Monica Kettler
Addictions Counselor,Monica is passionate about supporting adults who are experiencing anxiety, depression, trauma, life transitions, and grief.
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The therapists, counselors, social workers and psychologists below treat common issues such as depression, anxiety, loss, relationship issues and trauma. Performing an advanced search will allow you to filter for therapists that have specialized experience and training in more modern areas such as non-monogamy, body-positivity, racial justice, queer-competency and more.
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I work best with clients that like to be educated and have tangible guidance and understanding of what they are going through and how to get better. Clients that want to do the work and have someone to support them as they go through the ups and downs of healing. I work with individual adults.
I am dedicated to supporting individuals facing not limited to depression, anxiety, life transitions, and relationship challenges. My expertise extends to trauma and chemical dependency. I welcome clients of all backgrounds, ensuring a non-discriminatory and inclusive approach based on race, creed, ethnicity, national origin, religion, gender, sexual orientation, ability, or military status. If you're navigating these issues, I'm here to help you on your journey to healing and growth.
Have you been experiencing anxiety, phase of life difficulties, or have symptoms related to OCD? It can be really hard when you feel stuck in your worries or taken over by obsessive thoughts and compulsions. I would like to see you be able to move forward again and I would love to help you on your path to doing so. Exposure and response prevention and inference-based cognitive behavioral therapy are both evidence-based approaches that I offer to help you meet your personal goals.
I specialize in a variety of approaches to therapy including CBT, DBT, and Trauma Focused Therapy. I am a proud LGBTQIA+ community ally as well. My passion is to create an emotionally safe environment for clients experiencing anxiety, depression, trauma, or life stressors/transitions.
Being human is often tough. Sometimes we lose our way and can feel stuck and overwhelmed. Sometimes we would like to change parts of our lives or ourselves but don’t know how. Therapy can be an empowering way to promote healing, growth, and wellness. Often, we initially seek treatment to address a specific concern and then begin to uncover other areas of our lives in which we want to make meaningful change. My goal is for this process to feel supportive, affirming, and appropriately challenging.
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Maybe you're tired from fighting desires related to problematic choices. Or, maybe you're dealing with worries that feel too overwhelming. Sometimes, you just feel like you need someone to listen. My hope is to aid people in taking the steps necessary to move forward and ascend to the next level of strength in their life. I would like the opportunity to aid you in building on your strengths and making decisions that will better your life and help you heal from all of the strain you've endured.
My clients have a wide range of experiences. I work with adults (18+) in individual therapy to address self-defeating patterns, which can include: -anxiety -depression -addiction -codependency -difficulty setting boundaries -difficulty practicing self-care -toxic relationships -feeling disconnected from themselves and others I supervise Counselor Trainees, LPCs, and MFTs using a process-oriented approach. I am passionate about supporting supervisees in managing countertransference and burnout.
I work with humans ages 7 and above. I provide assessments, individual and family therapy. I encourage my patients to take their time in therapy, it is a marathon not a race. I encourage my patients not to censor themselves, my office is a safe place. Areas of specialty include: EMDR therapy, trauma, eating disorders, LGBTQ, mood disorders, grief and loss, lying, stealing, depression, anxiety, anger management.
Things have changed since the kids came along. You thought once they got older and things would settled down, you'd get back to the two of you but that hasn't happened. And the conflict has gotten worse. You can't even remember what the conflict was about to begin with but it's never, ever resolved. And the disconnection you feel as a result of the conflict is increasingly painful. Or you are so tired of the same conflict pattern again and again, you've stopped caring all together.
Clients are invited to share what is present for them in the moment. Providing a safe, welcoming and affirming environment is vital for individuals to feel heard and respected. Clients are experts in their lives; knowing better than anyone what they need and want to gain the insight for growth in their therapeutic journey.
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Your story matters. Feeling stuck or overwhelmed by life’s stresses? At Free Spirit Counseling, we turn your healing journey into a comforting and empowering experience. Our specialized therapists make it easier to cope and thrive. Let’s find your path to progress together.
Feeling disconnected? Not where you thought you would be at this point in your life, right? You might just be waking up in the morning, and have an “off” feeling. Or, maybe it’s the end of the day, and you don’t feel as accomplished as you usually do. Life is a series of events that we, as people, seek to be connected to. Sometimes, it just doesn’t click. So, what do you do? Where do you go from here? That's where I come in. Schedule a free consult with me, and we can figure out a plan for you!
People seeking improvement or understanding in their lives can almost always benefit from talking things through. Whether you want to explore childhood issues, heal from trauma, deal with work stress, address anxiety and depression symptoms, or something else, I can help you accomplish your goals. Having spent ten years in community mental health, I have worked with people from all walks of life, with all different needs, and feel comfortable talking with most people about most things.
How do cultural systems impact our everyday lives? How have our experiences and the experiences of our ancestors shaped our worldview and our lived experience? If these are the types of topics you think about, then we would work well together. With everything you are going through, you do not have to do it alone. Your story is one that deserves to be heard. Together we will find your voice and amplify it to advocate for your needs. *Clinical Supervision currently only offered for WA
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I serve adults who are seeking to improve their mental health and overall well-being, using a person-centered approach. This means that you will have a safe space to be yourself without judgment. Together we will define and enhance your strengths to help you achieve healing and wellness. It takes courage to seek treatment and to take the first steps towards change. If you are ready to take that step, I am here to support and empower you. I look forward to working with you!