Kenneth Ferguson
Marriage & Family Therapist, LMFTI am a Licensed Marriage & Family Therapist, who focuses on working with adults, teens, and families. Currently, I am private pay only.
Online Therapy
Cognitive behavioral therapy (CBT) is a classic talk therapy technique that helps increase awareness of negative thinking in order to better handle challenging situations. In addition to helping those with mental health disorders (such as anxiety or depression), CBT is also helpful for anyone who is looking to learn how to manage stressful situations. Therapists that use CBT often have a structured program, which involves a set number of sessions. CBT is frequently paired with other treatments, such as medication, when necessary. Think this approach may be right for you? Reach out to one of TherapyDen’s CBT experts today.
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Are you struggling with frequent anxiety, panic attacks, or social anxiety? My name is Joanna Russell, I'm a therapist who helps people struggling with all types of anxiety. Anxiety can be (at best) constant and consuming, or (at worst) absolutely debilitating. Very few people talk openly about how their thoughts may be constantly running through the same negative ideas, or scanning for something that could go wrong, or how painful, scary, and exhausting this can all be!
Online Therapy
Being human is often tough. Sometimes we lose our way and can feel stuck and overwhelmed. Sometimes we would like to change parts of our lives or ourselves but don’t know how. Therapy can be an empowering way to promote healing, growth, and wellness. Often, we initially seek treatment to address a specific concern and then begin to uncover other areas of our lives in which we want to make meaningful change. My goal is for this process to feel supportive, affirming, and appropriately challenging.
Online Therapy