Holly Vazquez
Counselor, LACWelcome! You have taken the first step in getting the support you need; now I am here to help you on this journey towards a happier you.
Online Therapy
Cognitive behavioral therapy (CBT) is a classic talk therapy technique that helps increase awareness of negative thinking in order to better handle challenging situations. In addition to helping those with mental health disorders (such as anxiety or depression), CBT is also helpful for anyone who is looking to learn how to manage stressful situations. Therapists that use CBT often have a structured program, which involves a set number of sessions. CBT is frequently paired with other treatments, such as medication, when necessary. Think this approach may be right for you? Reach out to one of TherapyDen’s CBT experts today.
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Do you feel your past holds you back and think your life will never improve? Are you your own worst critic and your biggest bully? Numbing and avoidance work for the here and now but can be energy-consuming and cause more problems in the long run. Together, you and I can help silence that inner critic and develop healthier coping strategies. I believe in helping you feel better faster. I have various tools, interventions, and techniques to provide relief and make this journey less threatening.
Online Therapy
Being human is often tough. Sometimes we lose our way and can feel stuck and overwhelmed. Sometimes we would like to change parts of our lives or ourselves but don’t know how. Therapy can be an empowering way to promote healing, growth, and wellness. Often, we initially seek treatment to address a specific concern and then begin to uncover other areas of our lives in which we want to make meaningful change. My goal is for this process to feel supportive, affirming, and appropriately challenging.
Online Therapy
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You may be experiencing anxiety, irritability, brain fog, physical pain and exhaustion. This is keeping you from showing up for yourself and your family in the way you wish you could. I am a holistic mental health practitioner, passionate about the connection between the mind and the body. I have a warm and inquisitive approach to help you explore the aspects of your life that may not be aligned with what you truly want and may be causing you mental and physical pain.
Online Therapy
Greetings! I have 5 yrs of experience working with diverse, adult populations facing mental health challenges. I've been on both sides of "the therapy couch", as a survivor/thriver with Bipolar I Disorder & as a LMHC. I completed my internship assisting survivors of Domestic Violence & have a great deal of knowledge about Healthy Relationships vs Unhealthy ones. I am a committed, reliable & hard worker. It is a privilege to be able to help others navigate the curveballs life will throw!
Online Therapy
Sometimes life is really hard and we need a space to express our thoughts, feelings and experiences that continue to hurt today. Possibly you have experienced a trauma or stressful event that still impacts you. You may be depressed, anxious or are having problems in your relationships or at work. Perhaps you are struggling with managing your stress and know that something needs to change but you aren’t sure what steps to take. Therapy is a safe place to learn new strategies to heal.
Online Therapy