Kate D'Amica Hostetter
Licensed Professional Counselor, Licensed Professional CounselorHi! I'm Kate and I specialize in treating eating disorders, low self esteem, body image issues, depression and life transitions.
Online Therapy
Cognitive behavioral therapy (CBT) is a classic talk therapy technique that helps increase awareness of negative thinking in order to better handle challenging situations. In addition to helping those with mental health disorders (such as anxiety or depression), CBT is also helpful for anyone who is looking to learn how to manage stressful situations. Therapists that use CBT often have a structured program, which involves a set number of sessions. CBT is frequently paired with other treatments, such as medication, when necessary. Think this approach may be right for you? Reach out to one of TherapyDen’s CBT experts today.
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Being human is often tough. Sometimes we lose our way and can feel stuck and overwhelmed. Sometimes we would like to change parts of our lives or ourselves but don’t know how. Therapy can be an empowering way to promote healing, growth, and wellness. Often, we initially seek treatment to address a specific concern and then begin to uncover other areas of our lives in which we want to make meaningful change. My goal is for this process to feel supportive, affirming, and appropriately challenging.
Online Therapy
If you've felt overwhelmed, stuck, trapped, or like your brain just won't stop ruminating and you're tired, but don't know how to make it stop, I'm here for you. You don't have to do this alone. When we're low, life can feel scary, lonely and confusing without a roadmap. I help clients find energy, mental rest, and stability in their lives. We'll take it one step at a time and walk you through mental health recovery at the pace that feels right to you, so you can gain control of your life.
Online Therapy
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I work with individuals 14+ who may need a little assistance sometimes. I believe we all come into this world on a blank canvas. Through our experiences, layers form which some can be messy and confusing. I am here to guide you through those layers one step at a time. I work with individuals experiencing life transitions, grief/loss, depression, anxiety, bipolar disorders, self esteem issues, self-harm/SI, and other issues that may be preventing them from living up to their potential.
Living with anxiety and ADHD can be incredibly tough, and it's okay to feel the weight of these emotions. I want you to know that I genuinely care about your well-being, and my goal is to help you find relief and regain control over your life. I specialize in working with individuals who are facing the daily impact of anxiety, ADHD, and other concerns. I have seen firsthand how these struggles can affect every aspect of a person’s life.
Online Therapy
Trauma, anxiety, and/or depression, is preventing you from living your life. Even on good days, your negative self-talk beats you you up. Everyone can be hard on themselves. It’s exhausting trying to anticipate when these feelings will strike next. You can’t trust your own thoughts. It could be that your painful past or current stress isn’t going away on its own. It takes all you’ve got to get through the day. And most days it takes more than that. Stuck in a vicious cycle with no end in sight.
Online Therapy