Michelle Henny
Licensed Clinical Social Worker, LCSWI specialize in helping those whose fears or emotions are taking over their life through online therapy.
Online Therapy
Cognitive behavioral therapy (CBT) is a classic talk therapy technique that helps increase awareness of negative thinking in order to better handle challenging situations. In addition to helping those with mental health disorders (such as anxiety or depression), CBT is also helpful for anyone who is looking to learn how to manage stressful situations. Therapists that use CBT often have a structured program, which involves a set number of sessions. CBT is frequently paired with other treatments, such as medication, when necessary. Think this approach may be right for you? Reach out to one of TherapyDen’s CBT experts today.
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You may be struggling to find yourself, to know what you want to do or how you want to live. You may know that something needs to change but change feels impossible. You may feel like a square peg trying to fit in a round hole. You may have spent years feeling misunderstood, not good enough or insignificant. Emotions may feel overwhelming or you may spend most of your time feeling shut down and disconnected.
Online Therapy
My clients struggle with anxiety and feeling overwhelmed by emotions. Despite being successful, hardworking, and doing everything they thought would lead to a good life, there is something missing. They feel burnt out at work, spend way too much time worrying about small interactions with others, and feel they are failing their loved ones. They are ready to better understand what's happening and learn how to do things differently.
Online Therapy
Being human is often tough. Sometimes we lose our way and can feel stuck and overwhelmed. Sometimes we would like to change parts of our lives or ourselves but don’t know how. Therapy can be an empowering way to promote healing, growth, and wellness. Often, we initially seek treatment to address a specific concern and then begin to uncover other areas of our lives in which we want to make meaningful change. My goal is for this process to feel supportive, affirming, and appropriately challenging.
Online Therapy
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Your life looks great from the outside and you've done everything you were supposed to be happy and successful. But despite achieving your dreams, you still don't feel good. You worry constantly, push yourself too hard at work, and overstretch yourself in your relationships. You might identify as a 1.5 or 2nd generation immigrant, a highly sensitive person, or someone who has experienced complex trauma, like emotional neglect and relational or developmental trauma.
Online Therapy
I am an experienced and highly qualified therapist with over 12 years of experience in providing therapy for anxiety, depression, and trauma. I am a LCMHC with a Master's in Counseling and extensive experience in evidence-based therapies. My clients are teachers, students, gender non-conforming, neurodiversity, and LGBTQ. I work with all faiths and have a background in working with spiritual and religious trauma.
Online Therapy
Asking for help and letting someone in can be difficult and even intimidating. You may be looking for someone who can help you reach your mental health goals while also meeting you where you are in your life & mental health journey. I aim to create a space of comfort, safety, & trust in which clients can heal, progress, & develop self-compassion. I work with adults of all ages, across various cultures, ethnicities, religions, romantic/sexual relationship styles, and sexual & gender identities.
Online Therapy