Ashton Burdick
Licensed Mental Health Counselor, MA, NCC, LCMHCOnline counseling for womxn in NC & SC who want to get better at setting boundaries, work/life balance, & creating a life they love.
Online Therapy
Cognitive behavioral therapy (CBT) is a classic talk therapy technique that helps increase awareness of negative thinking in order to better handle challenging situations. In addition to helping those with mental health disorders (such as anxiety or depression), CBT is also helpful for anyone who is looking to learn how to manage stressful situations. Therapists that use CBT often have a structured program, which involves a set number of sessions. CBT is frequently paired with other treatments, such as medication, when necessary. Think this approach may be right for you? Reach out to one of TherapyDen’s CBT experts today.
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You may currently feel less confident, creative, or connected. Your body or physical health may be pushing you to address your well-being from a different angle. Or maybe a more spiritual or soulful part of you is tugging at your heart strings. Ultimately, you likely want to experience some understanding or growth. In therapy, we will come to understand your symptoms as signals and we will make space for your core yearnings and your meaningful process.
Online Therapy
Being human is often tough. Sometimes we lose our way and can feel stuck and overwhelmed. Sometimes we would like to change parts of our lives or ourselves but don’t know how. Therapy can be an empowering way to promote healing, growth, and wellness. Often, we initially seek treatment to address a specific concern and then begin to uncover other areas of our lives in which we want to make meaningful change. My goal is for this process to feel supportive, affirming, and appropriately challenging.
Online Therapy
Take a quick survey to find therapists that match your needs.
Are you ready to just give up? You feel alone and exhausted. You wake up every morning hoping something will change, but nothing does. You have the same hopeless thoughts and deep fears of loneliness, rejection, and failure. Where do you even begin? And you don't want to do it alone. So, let’s do it together.
Online Therapy