Jeremy Sublett
Psychotherapist, LPC-MHSPI enjoy working with trauma, relationship issues, addictions, anxiety/panic, depression/grief and codependency. I work with adults, couples, children, and therapists.
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I'm passionate about using a cooperative and pragmatic yet affectionate approach to counseling. With over 7 years of experience, I provide support to individuals of various age groups including children, teenagers, adults, and families as they confront unique personal challenges. I have provided therapy for depression and anxiety and I particularly enjoy working with people through life changes/transitions.
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I work best with individuals and couples who are ready to embark on a journey of self-discovery, personal growth, and transformation. My clients typically face challenges related to identity, performance, or mental health and seek an understanding & professional guide to help them navigate these issues. Whether you're grappling with stress, anxiety, low self-esteem, or just feeling 'stuck,' my approach provides a safe, supportive environment where you can feel heard, understood, and validated.
I work with couples who avoid conflict and feel lonely in their partnership, and those who fight frequently and find conflict escalates quickly. I also work with individuals who struggle with anxiety, depression, relationship challenges, have a hard time asking for their needs to be met and often don't understand their emotional reactions. Many experienced childhood trauma that has hurt their sense of self. Others come for support during life transitions or because they are grieving.
Being human is often tough. Sometimes we lose our way and can feel stuck and overwhelmed. Sometimes we would like to change parts of our lives or ourselves but don’t know how. Therapy can be an empowering way to promote healing, growth, and wellness. Often, we initially seek treatment to address a specific concern and then begin to uncover other areas of our lives in which we want to make meaningful change. My goal is for this process to feel supportive, affirming, and appropriately challenging.
Ever feel like you're stuck in a loop, despite doing all the "right" things? Can't shake off a nagging restlessness or sense of disconnect? I get it. Life can sometimes feel like a foggy maze. But remember, you're not alone. Using a blend of proven therapy techniques, we'll illuminate those shadowy corners and rediscover your unique path to contentment. Navigating life's twists and turns can be challenging, but together, we can make the journey easier.
In my work with clients, I frequently encounter a version of "I thought I was doing ALL THE THINGS to be happy and yet, something still feels off." That something can manifest as anxiety, stress, depression, your relationship, or questioning EVERYTHING. My clients are the best. Usually, they are high-functioning professionals (think lawyers, physicians, leaders, engineers, scientists) and look completely fine on the outside, yet - suffer in silence.
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I am passionate about my work with teenagers, young adults, and older adults who are experiencing a wide range of difficulties. Most frequently, I work with clients struggling with anxiety and/or depression, as well as individuals yearning for change, managing life transitions, dealing with relationship challenges, or looking for coping skills to better handle stress. I also have experience working with clients processing trauma and moving towards safety and stabilization.
Our clients love our gentle, jungly space to let down for a minute and be their unfiltered, weird and awesome selves. Lots of our folks come to us pretty exhausted and burned out, grieving what they thought their lives would be at this point, or overwhelmed with everything going on in 2024. Many here lately are discerning whether they might be neurodivergent. Most are feeling held back and wanting to break into a new era where they're finally enjoying their lives and relationships more.
I will collaborate with you to create a tailored approach based on your unique needs. My goal is to help you develop healthy relationships with yourself and others, the ability to experience the full spectrum of human emotion, and an invigorated approach to your life, in whatever phase or situation you currently find yourself. My practice is inclusive and welcoming to all.
Do you feel overwhelmed by stress, worry, or self-doubt? Being overwhelmed by a situation or an event can be a scary and anxious experience. As a counselor, it is my privilege to journey with you through the fears and uncertainty. Together, we can find ways to cope with the unpleasant emotions or unhelpful thoughts that can come with those experiences so you feel more at ease.
My clients include youth and adults who are seeking relief from the residual hurt and confusion of traumatic experiences, navigating ways to safely be themselves in an oppressive world, or working to support those they love in doing the same. While I specialize in the treatment of trauma and in supporting those navigating systemic inequalities, I welcome all who want to increase their peace of mind, move forward in new ways, or connect with and nurture their most authentic self.
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Are you tired of feeling more anxious, stressed, and overwhelmed than you want to be? Life is tough enough. People may think you have it all together even though you feel like a mess inside. Other times you may feel paralyzed by relatively small decisions. I want to get to know who you are and share realistic and do-able techniques to foster your sense of resilience, balance, and well-being. To get a sense of my approach & personality, check out episode 98 of the podcast Raising Boys and Girls.
I love working with adolescents, young adults, and adults who are in periods of transition or adjustment. This could mean school, college, job, life, identity, or value adjustments. I strive to be inclusive, supportive, affirming, and curious about ideas, beliefs, and values. Most of my clients identify as queer and have complicated relationships with themselves, their families and personal histories, aspects of their identifies, and a deep desire for wholeness and authenticity.
Whether you are coming to see me for individual therapy, couples counseling, family therapy, or group therapy, as a systems-oriented practitioner I take into account the world you inhabit. There is no “one size fits all” approach when it comes to therapy, and I collaborate with clients to tailor the direction of the work to fit their unique needs.
Many of us walk through life being triggered by certain events and people without a true understanding of why. My goal is to help you to gain insight into your underlying motivations and roadblocks so that you can restore connection and achieve the change you desire.
I value using honesty, humor, and empathy to promote healing. Whether it is with the intention of being a better friend, parent, partner, professional, or person, doing your own work is one of the bravest and most rewarding things you can do. My goal is to make doing the work as safe, goal-driven, and empowering as possible. As you have already taken the courageous step toward healing, I want to invite you into experiencing the grace that comes with awareness of ourselves and others.
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I am passionate about working with folks as they heal from past trauma and with those dealing with symptoms of anxiety, depression, and chronic stress. I have extensive experience working with survivors of sexual assault, and those who have experienced childhood trauma. Some other areas of focus include depression, life transitions, and women’s issues. I also love working with fellow therapists.
Everyone's deconstruction and healing is unique. Maybe you can confidently use words like trauma and abuse. Maybe you know you're feeling hurt but don't necessarily believe anyone harmed you. Maybe your view of what happened changes day to day. If you find yourself struggling with, "I don't even know who I am anymore," or, "I missed out on so much," or, "Why do I keep going back to old ways of thinking," you aren't alone.
Therapy is a "no judgement zone". It is a confidential safe space specific to your individual needs. The majority of my clients are interns, working professionals, or healthcare providers. Many of us have experienced a disruption in our routines or relationships over the past few years. If you are like many of my clients you are anxious, depressed, or having difficulties finding meaningful connections. Taking the next step is easy - reach out for a free consultation. You are almost there.