Philip Valentinetti
Licensed Professional Counselor Associate, MS, LPC-AssociateIf you feel overwhelmed and don’t have anyone to talk to, I can help.
Online Therapy
Dialectical behavior therapy (DBT) is an evidence-based psychotherapy, first developed in the 1980s by Marsha M. Linehan, to treat patients suffering from borderline personality disorder. Since then, DBT’s use has broadened and now it is regularly employed as part of a treatment plan for people struggling with behaviors or emotions they can't control. This can include eating disorders, substance abuse, self-harm, and more. DBT is a skills-based approach that focuses on helping people increase their emotional and cognitive control by learning the triggers that lead to unwanted behaviors. Once triggers are identified, DBT teaches coping skills that include mindfulness, emotion regulation, distress tolerance, and interpersonal effectiveness. A therapist specializing in DBT will help you to enhance your own capabilities, improve your motivation, provide support in-the-moment, and better manage your own life with problem-solving strategies. Think this approach might work for you? Reach out to one of TherapyDen’s DBT specialists today.
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Feeling trapped in a cycle where each day blurs into the next, and the future seems as bleak as the past? Even with the support of loved ones, you might still find yourself feeling unseen and alone. In these moments, days lose their meaning, frustration mounts, and the thought of pushing away those you care about becomes all too common. When the idea of "If I can't bear to see my pain, who else would want to?" creeps in, it might be time to reach out. I am ready to join you, when you are ready.
Online Therapy
My style is rooted in empathy, active listening, and evidence-based techniques. I understand that therapy can be a vulnerable and challenging process, and I strive to create a non-judgmental space where my clients feel comfortable sharing their thoughts and feelings. I enjoy working with adolescents, teenagers, and adults from all backgrounds. I aim to empower my clients to live a meaningful life. I look forward to hearing from you and how we can work together.
Online Therapy
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I enjoy working with adults, college students, and teens who are navigating life's complexities. My interest areas include anxiety, depression, life transitions, eating disorders, managing stress and so much more! I'm particularly attuned to the unique challenges faced by young adults in academic environments. I believe in a compassionate, strengths-based approach, and I'm eager to connect with clients who seek understanding, empathy, and tailored strategies for personal growth and resilience.