Kimberly Mann
Clinical Social Worker , LCSWTherapy centered on GETTING RESULTS FAST, a focus on teaching new skills and tools with laughter and tough love
Online Therapy
Dialectical behavior therapy (DBT) is an evidence-based psychotherapy, first developed in the 1980s by Marsha M. Linehan, to treat patients suffering from borderline personality disorder. Since then, DBT’s use has broadened and now it is regularly employed as part of a treatment plan for people struggling with behaviors or emotions they can't control. This can include eating disorders, substance abuse, self-harm, and more. DBT is a skills-based approach that focuses on helping people increase their emotional and cognitive control by learning the triggers that lead to unwanted behaviors. Once triggers are identified, DBT teaches coping skills that include mindfulness, emotion regulation, distress tolerance, and interpersonal effectiveness. A therapist specializing in DBT will help you to enhance your own capabilities, improve your motivation, provide support in-the-moment, and better manage your own life with problem-solving strategies. Think this approach might work for you? Reach out to one of TherapyDen’s DBT specialists today.
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Maybe you're not sure if therapy is right for you, but are curious or maybe you just want the anxiety to go a way. You maybe feeling overwhelmed at the moment, struggling with anxiety. It can be hard to know what you want or what you need when you have so much going on. Holistic practices and emotion regulation tools can reduce these anxious thoughts and feelings. I look forward to you learning a new way of being without the all encompassing feeling of anxiety that is keeping you stuck.
Online Therapy
Being human is often tough. Sometimes we lose our way and can feel stuck and overwhelmed. Sometimes we would like to change parts of our lives or ourselves but don’t know how. Therapy can be an empowering way to promote healing, growth, and wellness. Often, we initially seek treatment to address a specific concern and then begin to uncover other areas of our lives in which we want to make meaningful change. My goal is for this process to feel supportive, affirming, and appropriately challenging.
Online Therapy
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I firmly believe that people are beautifully imperfect beings—capable of incredible strength and resilience yet vulnerable to challenges that can hinder their happiness and fulfillment. In these moments of struggle and stagnation, I step in, guiding and supporting individuals toward unlocking their full potential and leading a more fulfilling life.
Online Therapy
Do you struggle with depression or anxiety within your relationship(s)? Do you not see eye-to-eye with your partner(s)? Do you struggle with meeting people but desire human interaction? Sex therapy includes: desire discrepancy, arousal & orgasm difficulty, sexual pain, non-monogamy/open relationships, LGBTQ+, BDSM/kink/fetishes, issues around sex work, trauma. Couples Therapy includes: communication and skill building, trust building, sexuality/intimacy/passion, changes in life & career.
Online Therapy
I have noticed that often times creative, sensitive, intelligent people will have very unique problems in this world. They will carry around more anxiety from overthinking. They can become easily distracted and bored when they are not stimulated. And sometimes, intense emotional reactions can cycle into feelings of depression that can be difficult to navigate. I use creative interventions and positive coping strategies to help individuals find ways to be the best version of themselves.
Online Therapy