Andrea Rose
Licensed Professional Counselor, MA, LPC, NCCI am a young adult, dog mom, and true crime enthusiast! I am trained in EMDR and have immediate availability.
Online Therapy
Dialectical behavior therapy (DBT) is an evidence-based psychotherapy, first developed in the 1980s by Marsha M. Linehan, to treat patients suffering from borderline personality disorder. Since then, DBT’s use has broadened and now it is regularly employed as part of a treatment plan for people struggling with behaviors or emotions they can't control. This can include eating disorders, substance abuse, self-harm, and more. DBT is a skills-based approach that focuses on helping people increase their emotional and cognitive control by learning the triggers that lead to unwanted behaviors. Once triggers are identified, DBT teaches coping skills that include mindfulness, emotion regulation, distress tolerance, and interpersonal effectiveness. A therapist specializing in DBT will help you to enhance your own capabilities, improve your motivation, provide support in-the-moment, and better manage your own life with problem-solving strategies. Think this approach might work for you? Reach out to one of TherapyDen’s DBT specialists today.
Take a quick survey to find therapists that match your needs.
I have noticed that often times creative, sensitive, intelligent people will have very unique problems in this world. They will carry around more anxiety from overthinking. They can become easily distracted and bored when they are not stimulated. And sometimes, intense emotional reactions can cycle into feelings of depression that can be difficult to navigate. I use creative interventions and positive coping strategies to help individuals find ways to be the best version of themselves.
Online Therapy
Do you struggle with depression or anxiety within your relationship(s)? Do you not see eye-to-eye with your partner(s)? Do you struggle with meeting people but desire human interaction? Sex therapy includes: desire discrepancy, arousal & orgasm difficulty, sexual pain, non-monogamy/open relationships, LGBTQ+, BDSM/kink/fetishes, issues around sex work, trauma. Couples Therapy includes: communication and skill building, trust building, sexuality/intimacy/passion, changes in life & career.
Online Therapy
Take a quick survey to find therapists that match your needs.
Are you or your partner experiencing growing pains? I work with individuals and couples experiencing life transitions and relational conflict on their journeys toward wholeness. My clients are often folks navigating life at the intersections of race, religion, and sexuality. Growth begins with asking for help! You are well on your way.
Online Therapy
Welcome to MyTotalHealth Counseling Services. I am committed to providing personalized support tailored to your individual needs. Whether you're struggling with mental health challenges, navigating life transitions, or seeking to enhance your overall well-being, together we will embark on a transformative journey toward healing and growth.
Online Therapy
We all have an inner critical voice that can overwhelm our experiences and sabotage our relationship with ourselves and others. My clients learn to identify and relate differently to this inner voice, creating a shift in how they treat themselves. They are then able to engage in a process of investigating different parts of themselves and lead their lives with more inner freedom, self compassion, and open heartedness.
Online Therapy
You have been wondering if maybe you are neurodivergent but don’t know where to start exploring your beautiful neurodiversity. You have recently become a parent and realize you are having a hard time with the sensory aspects of parenthood. You are a new college student and realize that you have been masking, or hiding your authentic self, due to societal expectations.
Online Therapy