Rachel Allen
Licensed Professional Counselor Associate, MS, NCC, LPC-AssociateI am an experienced therapist passionate about working with clients of all kinds.
Online Therapy
Just like any other group, the lesbian, gay, bisexual, transgender, queer and questioning (LGBTQ) community faces mental health issues and unique challenges. However, LGBTQ individuals are almost 3 times more likely than others to experience a mental health condition, such as depression or anxiety. Additionally, more than half of individuals who identify as transgender experience depression or anxiety. The LGBTQ community is also at a higher risk for suicide. Young people are even more at risk, as they may experience a lack of support at home and fear, hatred or prejudice in school. If you are a member of the LGBTQ community and are facing mental health challenges, you don’t have to suffer in silence. Reach out to one of TherapyDen’s LGBTQ experts and get help today.
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Being human is often tough. Sometimes we lose our way and can feel stuck and overwhelmed. Sometimes we would like to change parts of our lives or ourselves but don’t know how. Therapy can be an empowering way to promote healing, growth, and wellness. Often, we initially seek treatment to address a specific concern and then begin to uncover other areas of our lives in which we want to make meaningful change. My goal is for this process to feel supportive, affirming, and appropriately challenging.
Online Therapy
With my therapeutic lens, I see the best in my clients. I see their strengths and where they are working to improve. I do my best to understand where they are coming from and meet them where they are. So when we have sessions together, know that you are getting someone who is on your side. Even in family or couples sessions, no one is the bad guy. The problem is the bad guy. We work as a team. We are all allies in tackling this conflict that is making you feel disconnected and frustrated.
Online Therapy
I am a travel companion on this journey of life we are all on with my clients. I am able to listen to what is bothering you, offer advice and a different perspective to situations you may have or are currently facing, and I am able to give you coping skills to help you traverse either the path you have chosen or a different path you may have missed.
Online Therapy
Take a quick survey to find therapists that match your needs.
Are you struggling in your relationships with your children, spouse, or other family members? Does self-care and balance feel impossible? Maybe you've read all the self-help books and are just left feeling confused about how to make a change in your life or maybe you're just feeling so overwhelmed you don't even know where to start. Maybe anxiety and depression have you feeling confused about where to even start and deep breathing just isn't cutting it anymore.
Online Therapy