Marco Villegas
Licensed Professional Counselor, LPCWelcome! My mission is to help young professionals in the Austin area achieve more peace of mind, more clarity, and more joyful lives.
Online Therapy
Cognitive behavioral therapy (CBT) is a classic talk therapy technique that helps increase awareness of negative thinking in order to better handle challenging situations. In addition to helping those with mental health disorders (such as anxiety or depression), CBT is also helpful for anyone who is looking to learn how to manage stressful situations. Therapists that use CBT often have a structured program, which involves a set number of sessions. CBT is frequently paired with other treatments, such as medication, when necessary. Think this approach may be right for you? Reach out to one of TherapyDen’s CBT experts today.
Take a quick survey to find therapists that match your needs.
Are you noticing heightened stress around your appearance after having a baby? Did you have a difficult pregnancy, birth, and/or postpartum? If you feel like you are drowning under the weight of all things motherhood and are shocked by the experience of motherhood, I'd love to walk with you. From healing past trauma, reconnecting with your body and learning to regulate your big feelings so you can help your kiddos, I'm here to support YOU and be a part of your motherhood community.
Being human is often tough. Sometimes we lose our way and can feel stuck and overwhelmed. Sometimes we would like to change parts of our lives or ourselves but don’t know how. Therapy can be an empowering way to promote healing, growth, and wellness. Often, we initially seek treatment to address a specific concern and then begin to uncover other areas of our lives in which we want to make meaningful change. My goal is for this process to feel supportive, affirming, and appropriately challenging.
Online Therapy
Take a quick survey to find therapists that match your needs.