Zach Read
Licensed Professional Counselor Associate, LPC-AThe courage that it takes to do this will be honored, I know it
Online Therapy
Cognitive behavioral therapy (CBT) is a classic talk therapy technique that helps increase awareness of negative thinking in order to better handle challenging situations. In addition to helping those with mental health disorders (such as anxiety or depression), CBT is also helpful for anyone who is looking to learn how to manage stressful situations. Therapists that use CBT often have a structured program, which involves a set number of sessions. CBT is frequently paired with other treatments, such as medication, when necessary. Think this approach may be right for you? Reach out to one of TherapyDen’s CBT experts today.
Dealing with the daily struggles of life doesn't have to be faced alone. Focusing on self-growth and resiliency leads to tangible changes in our lives and fosters a mind-body connection. Whether you want to focus on a specific issue or seek proactive change in your life, seeking help is the first step. I'm here to guide that change while helping us focus on measurable results to improve your life. Please scroll to the bottom of the page and enter your contact information to have a conversation.
Online Therapy
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Are you feeling the impulse to explore who you really are? Do you yearn for freedom from unhealthy relationship dynamics and behavior patterns holding you back from the life you know you’re meant to have? Do you seek real, lasting change, progress, and happiness? Do you feel like you’ve tried it all, but nothing sticks? Do you believe you need help identifying your limiting beliefs, overcoming your hardships, and getting the life you’ve always wanted? Let's start together!
Online Therapy
Being human is often tough. Sometimes we lose our way and can feel stuck and overwhelmed. Sometimes we would like to change parts of our lives or ourselves but don’t know how. Therapy can be an empowering way to promote healing, growth, and wellness. Often, we initially seek treatment to address a specific concern and then begin to uncover other areas of our lives in which we want to make meaningful change. My goal is for this process to feel supportive, affirming, and appropriately challenging.
Online Therapy
You never thought you'd end up here... feeling overwhelmed, emotional, and exhausted. You may be a new birthing parent/ partner struggling to adjust to your new normal. You may be a high achieving woman struggling with perfectionism/ imposter syndrome. You may be a woman recovering from reproductive trauma or loss. Or, you may be a BIPOC mental health provider who knows you deserve compassionate support and treatment just like your patients do. Hope, healing, and transformation are possible.
Online Therapy
Take a quick survey to find therapists that match your needs.
Our clinicians cover a wide range of specialties like LGBTQ+, couples, children, adolescents, aging issues, veterans, trauma, anger management, life adjustments, and more. We have counselors and social workers who work with diverse populations and will work with our clients to find the best fit for them.
Struggling to overcome relationship difficulties, trauma, or current psychological symptoms such as anxiety or depression? With the weight of our lives and personal histories, it can be easy to lose sight of who we are, who we want to be, and what we can do to enact positive change in our lives. If you are ready to know yourself, love yourself, and discover what life is like when you live according to your own deeply held values, I am here to help.
Online Therapy
Do you want a big life, but just can't quite seem to get there? Do you feel like you're living Groundhog Day in your relationships? Does the path forward feel like driving into a night fog? As a recovering perfectionist myself, I am well acquainted with my inner critic. I seek to walk together with my clients through the process of unlearning our negative self-talk to find new perspectives and more abundance.
Online Therapy
I believe in my clients to have the ability to make changes and live the life they want. I do not have set expectations but work with each person individually. I think of our relationship as a partnership and I am here to help you identify goals and the areas of your life you want to work on. The concerns I have helped clients with include depression, anxiety, family conflict, parenting, marriage, relationship issues, school issues, PTSD, divorce, LBGTQ and co-parenting.
Online Therapy