Emily Young
Licensed Professional Counselor Associate, LPC-Associate Supervised by Audrey Omenson, LPC-SAs we navigate the transitions and challenges of life, therapy offers a space to explore who we are and who we can become.
Online Therapy
Cognitive behavioral therapy (CBT) is a classic talk therapy technique that helps increase awareness of negative thinking in order to better handle challenging situations. In addition to helping those with mental health disorders (such as anxiety or depression), CBT is also helpful for anyone who is looking to learn how to manage stressful situations. Therapists that use CBT often have a structured program, which involves a set number of sessions. CBT is frequently paired with other treatments, such as medication, when necessary. Think this approach may be right for you? Reach out to one of TherapyDen’s CBT experts today.
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Are you noticing heightened stress around your appearance after having a baby? Did you have a difficult pregnancy, birth, and/or postpartum? If you feel like you are drowning under the weight of all things motherhood and are shocked by the experience of motherhood, I'd love to walk with you. From healing past trauma, reconnecting with your body and learning to regulate your big feelings so you can help your kiddos, I'm here to support YOU and be a part of your motherhood community.
I Recognize and respect the cultural backgrounds and identities of my clients. This includes understanding cultural stigmas around mental health and addressing them sensitively. I Conduct thorough assessments to understand the full scope of my clients' mental health issues, including any co-occurring conditions. My goal is to develop individualized care plans that cater to each client's specific needs and preferences. I am flexible and open to adjusting plans as needed.
Being human is often tough. Sometimes we lose our way and can feel stuck and overwhelmed. Sometimes we would like to change parts of our lives or ourselves but don’t know how. Therapy can be an empowering way to promote healing, growth, and wellness. Often, we initially seek treatment to address a specific concern and then begin to uncover other areas of our lives in which we want to make meaningful change. My goal is for this process to feel supportive, affirming, and appropriately challenging.
Online Therapy
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I firmly believe that every one of us is born with inherent worth, strengths, and gifts. Sometimes what happens to us on life’s journey interferes with our ability to see those. Sometimes our self-worth seems elusive or lacking altogether. I have a passion for helping clients reclaim that self-worth and capitalize on those valuable strengths and gifts. Whether you have been struggling with addictions, compulsive behaviors, codependency, anxiety, depression, or more, I would be honored to help.
Online Therapy
Hey, I'm Alex! I'm a solution focused and goal oriented therapist. I work with clients to create change by not only providing empathy, validation, and encouragement, but challenging them (in supportive way) as well. I work with young adults and millennials who are struggling with transitions like school changes, becoming a new parent, or switching jobs. As a mom of young kids, I have first hand experience with these adjustments as well.
Online Therapy