Deborah Hudson
Mental Health Counselor, MA MT-BC, Resident in CounselingHi there! I am Deborah Hudson, MA MT-BC, Resident in Counseling. It would be an honor to walk alongside you on your path of healing.
Online Therapy
Depression is a mental health disorder that affects mood, including how you feel, think, and behave. Everyone feels sad sometimes, but when it starts to affect your ability to perform daily tasks and your ability to enjoy things that typically bring you happiness, you may be suffering from depression. The symptoms of depression vary from person to person, but often include feeling miserable without a clear reason why, anxiety, agitation, insomnia or sleeping too much, hopelessness, changes in eating, and/or foggy thinking. Depression may also cause recurrent thoughts of death or suicide (or even a wish that it would all 'stop' in an abstract sense). If you think you might be suffering from depression, a qualified mental health therapist can help. Reach out to one of TherapyDen’s depression experts today!
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Have you been dealing with anxiety lately? Or perhaps you've noticed you haven't felt like yourself and you're not sure how that feeling occurred in the first place? I've been there, dealing with anxiety or other unpleasant feelings is never a fun thing, and although some of these feelings are things we have to deal with throughout life, that doesn't mean these feelings should control us. Together, we can set goals to overcome/manage the obstacles that these issues bring.
Being human is often tough. Sometimes we lose our way and can feel stuck and overwhelmed. Sometimes we would like to change parts of our lives or ourselves but don’t know how. Therapy can be an empowering way to promote healing, growth, and wellness. Often, we initially seek treatment to address a specific concern and then begin to uncover other areas of our lives in which we want to make meaningful change. My goal is for this process to feel supportive, affirming, and appropriately challenging.
Online Therapy
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My ideal clients are women in their 20-40's that care deeply & often give too much of themselves, have frequent anxiety, some burn out or depressed mood, difficulties with boundaries & work/life balance. I also enjoy helping veterinarians/animal care professionals, teachers, & college students with burnout, compassion fatigue, & chronic stress. All sessions are offered online & getting started is introvert friendly!
Online Therapy
My clients tend to be experiencing a wide range of trauma and attachment wounds. Like people who feel like they are always having to work extra hard and still can't have their efforts reciprocated by others at work or in relationships, or even those who have always felt fine on their own and are starting to experience anxiety or intrusiveness from others. Or they might feel like good things are just bad things in disguise, waiting to happen, and struggle to make sense of the world consistenly.
Online Therapy
Whether due to a significant life change, past abuses, or the slow onslaught of boredom and burnout, most of my clients feel life is just not as good as it should be. Anxiety and depression are common, avoidance and procrastination persist despite best efforts, and folks just don't feel themselves. You may be in a toxic job, a bad relationship, or just feel overwhelmed. I can help you clarify feelings, resolve the hurt, and start building effective strategies towards a better life.
Online Therapy
I do my best work with people 18 and older trying to improve the most important relationships there are--the ones with themselves and their romantic partners. This often looks like anxiety and depression individually, and feeling unable to communicate effectively in intimate relationships. I love using a mind/body/spirit approach to those open to it, always with the goal of helping people feel more confident, better able to set boundaries, and be more at peace in their own skin and homes.
Online Therapy
I enjoy working with clients of all ages who hold multiple minority identities and are seeking identity development, trauma therapy, or parent training. Many of my clients have jokingly described me as a "process consultant" and "professional poker". I can treat a range of mental health concerns but highly enjoy serving the local LGBTQ+ and neurodivergent community. I have experience writing letters in support of gender-affirming medical interventions (e.g., hormone treatment and surgery).
Online Therapy
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