Breanna Swanson
Psychotherapist, LH61212729I am a mindfulness-based transpersonal psychotherapist for teens and adults in Washington.
Online Therapy
Feeling a certain level of anxiety over big stressors or certain life events is totally normal. However, if you find that your fear or worry does not go away and, in fact, gets worse over time, you may be suffering from an anxiety disorder. Mild anxiety is vague and unsettling and often passes quickly, while severe anxiety can seriously affect your day-to-day life. If you are finding your anxiety unmanageable, can’t identify the cause of your anxious feelings or if you are suffering from physical symptoms (such as heart palpations, fatigue, sweaty hands, upset stomach, or insomnia), it may be time to get help. Reach out to one of TherapyDen’s anxiety specialists today.
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Gaining awareness of your pain is an important first step. You may have noticed relationship complications, a harsh inner critic, the pangs of anxiety, the ripples of trauma, or a sense of being adrift. However challenging these dilemmas, your hope is for a more compassionate understanding of yourself and authentic connection to others. You want to interrupt your old patterns that diminish your health and wellbeing. Curiosity and a desire to explore these aching dilemmas are a good first step.
Online Therapy
Being human is often tough. Sometimes we lose our way and can feel stuck and overwhelmed. Sometimes we would like to change parts of our lives or ourselves but don’t know how. Therapy can be an empowering way to promote healing, growth, and wellness. Often, we initially seek treatment to address a specific concern and then begin to uncover other areas of our lives in which we want to make meaningful change. My goal is for this process to feel supportive, affirming, and appropriately challenging.
Online Therapy
Take a quick survey to find therapists that match your needs.