Contemplative Therapy

Contemplative therapy borrows principles and philosophies from Buddhism and integrates them with more traditional clinical approaches. Contemplative therapy is founded on the belief that each individual has the power within themselves to heal their own pain. Contemplative therapy is often a good match for individuals seeking to increase self-awareness and improve well-being in a holistic way. Mindfulness techniques to root oneself in the present moment and achieve clarity are the hallmarks of this approach. Think this approach might be right for you? Reach out to one of TherapyDen’s contemplative therapy experts today.

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30+ years of Buddhist practice has given me skills and tools that I enjoy teaching to my clients: meditation, emotional self regulation, self compassion, patience, kindness, and a community focus. Many of the things that help us heal and make us well start with understanding ourselves and also being able to self-regulate and self-correct unhelpful beliefs or patterns. I also have many clients who want to heal from abusive religious backgrounds and enjoy the non-theistic approach of Buddhism.

— Elaine Dove, Licensed Professional Counselor in Austin, TX

I strive to help individuals find their strengths. Often we overlook the strength we have or we dismiss it. By acknowledging these strengths, we give ourselves more confidence to explore painful experiences. As humans, we are meant to be in a constant state of change. Change can have a large impact or small, depending on what it is we are seeking. It is this fluidity that opens us to the opportunity of continued self exploration leading to our truer self.

— MICHAEL ROSE, Licensed Professional Counselor in ,
 

Masters of Clinical Mental Health - focus on Contemplative Psychotherapy and Buddhist Psychology

— Electra Byers, Psychotherapist in arvada, CO

Overcoming our very human tendency to grasp at pleasure and avoid what's unpleasant is at the core of our work together in therapy. Fortunately, contemplative therapy also allows us to access tools available in your very own heart/mind to make that work less tedious and more meaningful.

— Christine Bates, Licensed Professional Counselor in Oxford, MS
 

I graduated from Naropa University in the Contemplative Psychology program. Currently work as a professor at Naropa in the Mindfulness-based Transpersonal Program. My approach is rooted in the contemplative tradition. This approach is acceptance based, present moment centered, and works by recognizing the wholeness of my client. Who you want to become is already within you, let's uncover who you are together.

— Jenna Noah, Counselor in Denver, CO

I received my Masters in Psychology with a focus in Contemplative Psychotherapy. My program focused on how to encourage a deeper connection between the client and their mind. There is a large emphasis placed on the client's experience and this can be forwarded by this cultivation of one's awareness of how their mind works.

— Alejandro Rodriguez, Mental Health Counselor in Lake Mary, FL
 

Buddhism + psychology is an incredibly powerful combination for personal growth. Buddhism provides the analogy and wisdoms for living a life free from suffering — we are lotuses that transform the murky mud of our world and its challenges into nutrients for growth — psychology provides insight and guidance into the process of human development and offer tools for change. Up for the challenge? I will dive deep with you to tackle the most fundamental questions about life and who we are.

— I-Ching Grace Hung, Psychologist in San Francisco, CA
 

Contemplative therapy addresses our need for mindfulness and spirituality. Acknowledging and creating a place of safety, trust, and a place where you can be free to share whatever is on your mind with no judgement. I help you go deep into your psyche to find answers - your truth that may be buried so far down with layers of confusion, second guessing, filled with anxiety wondering what you really want and who you really are.

— Erica Randolph, Counselor in Tucson, AZ

Contemplative psychotherapy is a frame based on integrating the wisdom of the Buddhist tradition with modern psychology. We use our own meditation practice as a foundation for our work with clients. We emphasize the present moment experience and each client's 'brilliant sanity'- their inherent mental and emotional well-being, and strive to help clients recognize this quality in themselves.

— Luke Colbourn, Counselor in Portland, OR
 

I have a meditation practice of nearly 30 years that helps inform my work with the reflection and mindfulness training in Contemplative Therapy.

— Susan Rooney, Counselor in Portland, OR

Scientific research on contemplative / meditative practice clearly demonstrates the decrease in stress, negative emotions, and the increase in both insights and clearer thinking. I've practiced meditation personally for decades and also instruct in it.

— Eric Best, Psychologist in Bivins, TX
 

Jodi is a graduate of Naropa's Contemplative Psychotherapy Graduate Program. Naropa University’s concentration in Contemplative Psychotherapy & Buddhist Psychology master's degree is a counseling program that grounds itself in the Buddhist contemplative wisdom tradition and includes current humanistic psychological approaches to give insight and skills to show up fully for one's self and others.

— Jodi Alieksaites, Licensed Professional Counselor in Boulder, CO

Practice in contemplative psychotherapy and related interventions since 2014.

— Daniel Jackson, Licensed Marriage & Family Therapist in Fort Collins, CO
 

I use deep meditation, hypnotherapy and yoga to assist in grounding you into your body.

— Karissa Williams, Licensed Professional Counselor in Decatur, GA

I have studied mindfulness and other contemplative therapies for over twenty years. It can help clients develop coping skills for mood regulation, insight, focusing skills, acceptance of things the way they are, and more.

— Patricia Brawley, Licensed Professional Counselor in , MS
 

We work toward deep and transformative reflection together in sessions.

— Mike Doogan, Counselor in Portland, OR