Depth Therapy

Depth therapy, or depth psychology, refers to therapeutic approaches that take the unconscious into account. It is an interdisciplinary approach and therapists that practice depth therapy believe that everyone has traits they may not be aware of that influence their emotions, decisions, work, and life. The unconscious influence that these traits have may be negative, and depth therapy helps individuals better recognize these subconscious forces at work, so that they might better understand their present situation. A therapist specializing in depth therapy will work to help you gain more self-awareness in order to further develop positive traits and cope with the negatives. Think this approach may be right for you? Reach out to one of TherapyDen’s depth therapy experts today!

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Depth therapy is meant usually for people who feel they don't understand why life hasn't felt satisfying to them, why nothing works out over the long term, and why perhaps their relationships have been unsuccessful. Most of these issues involve unconscious conflicts and feelings that need to be uncovered over time. With the right help, though, someone can become much more successful over time, both in work and in love.

— Wendy S Kaiser, Licensed Clinical Social Worker in New York, NY

Depth is an approach to therapy that suggests the Unconscious is a real, dynamic force. Learning how to integrate one's unconscious urges, feelings, thoughts, and memories into daily life is one goal of depth therapy. Another approach is to use expressive arts in session. This can include active imagination, a Jungian form of guided meditation that can help you with creative blocks and other issues.

— Aaron Mason, Associate Marriage & Family Therapist in Los Angeles, CA
 

Through the study of dreams, images, symptoms, slips of the tongue, spontaneous humor, meaningful coincidences as well as interpersonal engagements. Depth psychological approaches attempt to help individuals become aware of what has been cast out of consciousness or not yet able to be known. Healing is associated with allowing what has been repressed, rejected, denied or ignored to come forward so that the person can understand, explore its significance and integrate it, allowing for a transform

— Jerry Moreau, Marriage & Family Therapist in San Diego, CA

Through the study of dreams, images, symptoms, slips of the tongue, spontaneous humor, coincidences & interpersonal engagements. This work attempts to help individuals become aware of what has been cast out of consciousness or not yet able to be known. Healing is associated with allowing what has been repressed, rejected, denied or ignored to come forward so that the person can understand, explore & integrate it, allowing for a transformation in consciousness.

— Jerry Moreau, Marriage & Family Therapist in San Diego, CA
 

Depth therapy focuses on exploring aspects of your unconscious or parts of self that are difficult to access on your own. It's used to uncover unconscious thoughts or beliefs that impact your present situation.

— Spaces Therapy, Marriage & Family Therapist in Los Angeles, CA

I am a mature therapist, having begun my practice after decades of integrating the natural world and the arts into education and other transformational work. Training under the close supervision of an experienced depth psychotherapist, I have considerable experience with work that is grounded in explorations of both our darkness and our light, where the depth of who we are and all we have experienced can be held and acknowledged so that it may be transformed.

— Amy Benedict, Licensed Marriage & Family Therapist in New Paltz, NY
 

“The privilege of a lifetime is to become who you truly are.” – C. G. Jung. Depth therapy honors both our inner and outer life, and views symptoms not as ‘problems,’ but as the voice of our soul speaking out. In therapy, we will enter on a collaborative and creative journey to explore and integrate the unconscious and conscious aspects of your experience, and help you find meaning, Self-understanding, and greater freedom in all aspects of your life.

— Michelle Sargent, Licensed Marriage & Family Therapist in VALLEY VILLAGE, CA

Within psychodynamic approaches, depth and Jungian orientations offer a creative view of the human psyche. The presence of story, imagination, dream-tending, art, expression, association, intuition, and the numinous are appreciated within the therapeutic relationship. These elements help to reveal unconscious material, personal, and collective complexes that are influencing one’s life and relationships.

— Rebecca Bruno, Licensed Marriage & Family Therapist in Pasadena, CA
 

I am a graduate of Antioch University Los Angeles with a specialization in spiritual and depth psychology.

— Lira Ravenel, Licensed Marriage & Family Therapist in , CA

In depth (AKA psychodynamic) therapy, we work to uncover the unconscious patterns and beliefs that contribute to the outer symptoms and struggles that often manifest as anxiety, depression, relationship challenges, burnout, and more. This isn't a quick fix, yet I generally find that my clients benefit more quickly from this than they often expect. Whatever is bringing you to therapy right now, if we want to make it stop, we have to learn why it's happening.

— Maria Orr, Marriage & Family Therapist in Corvallis, OR
 

I trained under the supervision of an experienced depth therapist. In my own work I have witnessed how distress and suffering is often rooted in earlier experiences when love and connection may have been thwarted -- we suffer trauma to our bodies, our souls. We adapt in ways that cease to serve us. Exploring our darkness as well as our light, in the safe compassionate space of therapy, allows us to reconnect to our vitality and wholeness, opening up new possibilities for living and relating.

— Amy Benedict, Licensed Marriage & Family Therapist in New Paltz, NY

I attended Pacifica Graduate Institute, a renowned school for Depth Psychology. My practice focuses on attending to your underlying core beliefs that are keeping you stuck in painful patterns.

— Grace Porter, Counselor in ,
 

Through the study of dreams, images, symptoms, slips of the tongue, spontaneous humor, meaningful coincidences, and interpersonal engagements, depth psychologists attempt to understand the language and dynamics of the unconscious as it manifests in their work with clients and in the world. Depth psychological approaches to psychological suffering attempt to help individuals become aware of what has been cast out of consciousness or not yet able to be known.

— Roderic Burks, Licensed Professional Clinical Counselor in Burbank, CA

The unconscious mind is always hinting to us what's coming out of our shadow desiring to be integrated into the conscious mind. Dreams, art, and creative activities can carry messages from the "unconscious" hinting us what parts are "ready" to integrate. Our Shadows hold parts of us we have hidden during our life because we or other deemed them inappropriate. Through synchronicity and intuition we can bring repressed parts into conscious "light".

— Yaakov Bekhor, Associate Marriage & Family Therapist in Los Angeles, CA
 

My specialization in graduate school was rooted in the Depth/Jungian tradition, and I have continued to study dreamwork and other imaginal techniques. I weave these into my practice whenever they facilitate deeper engagement of Self, Spirit, or World.

— Lauren Traitz, Associate Marriage & Family Therapist in Los Angeles, CA

Depth psychotherapy is a dynamic exploration of your life. Taken with a trusted and skilled guide, this collaborative journey can bring long-lasting relief from suffering and freedom from deeply engrained, self-defeating and unconscious patterns that keep you from being your self in the world and from living a more fulfilling life.

— David Brown, Licensed Marriage & Family Therapist in San Francisco, CA