Services
- Individual
- Couples
About My Clients
As a counselor, I believe in creating a warm, safe and trusting environment so that you can process your feelings, thoughts and triggers. You are the expert on your life. My goal is to provide a non judgemental and compassionate space to let life’s complexities and contradictions unfold. I approach counseling with curiosity and believe that through asking questions, listening and discerning, profound change can occur.
My Background and Approach
If you feel overwhelmed by your life or others’ expectations of you or stuck in repetitive patterns and relationships, therapy can be a safe and trusting space to identify feelings and triggers, connect with those distressing emotions, and develop acceptance and trust. By exploring your internal landscape, you can learn to attend to your feelings and desires. This can lead to more clarity and soften internal and external barriers to your desires. By exploring your rich inner world in a safe space, you can expand your awareness of yourself, learn to regulate your emotions, build trust and experience more agency in your life.