Peter Cellarius
Marriage & Family Therapist, LMFT, EFT, ACT, EMDR, SEPI provide adult and couples psychotherapy for people who want more. When you reach out, I will be there to walk with you on your journey.
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Every relationship comes with its fair share of issues. Navigating the complexities of life together is hard enough, but when you start to feel regularly distressed or hopeless, about your relationship, it may be time to seek professional help. No matter what your issues seem to stem from (disagreements about money, sex, stress, chronic illness, mental illness, infidelity, trust, emotional distance, parenting etc.), if you and your partner are arguing more frequently and experiencing feelings of resentment or contempt, it is likely that there are some underlying problems to address. Because many problems in relationships are a result of communication issues, a qualified mental health therapist can teach you to find new ways of talking to each other to help you find your way back to common ground. Reach out to one of TherapyDen’s relationship and marriage issues experts today.
There are many reasons why someone would seek Psychotherapy. Generally, these are situations or conditions that create emotional and psychological stress that interfere with daily functioning. In addition, people also seek therapy who feel that they already have a healthy, and relatively balanced and successful life, but have a specific issue that they wish to resolve to help them feel more successful. We work with people to help improve their self awareness and attain a better understanding
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Our clients are individuals who may be hesitant to begin therapy, but after meeting during a free consultation, they quickly recognize the benefits of meeting with one of our experienced, compassionate, and open minded therapists. Many individuals we meet with have had experiences with anxiety, stress, depression, difficulties in relationships and at work, and have experienced trauma at some point in their lives.
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I work closely with individuals who have experienced trauma and live with PTSD. I also enjoy supporting people living with addiction, depression, and anxiety. By utilizing evidence-based practices such as EMDR, CBT, and others, healing is possible. I am a strong diagnostician and have often helped people find clarity and a diagnosis after years of feeling lost or not making progress. Let's get you unstuck and feeling better!
Online Therapy
Would you like to spend less time explaining to and educating your therapist about your cultural background and experience so you can focus on your main concerns? Perhaps you want to work on understanding yourself better, developing and nurturing healthy relationships, feeling more confident about yourself, figuring out major life decisions, or living a more fulfilling life. I will help you explore these issues while understanding how your sociocultural experiences have impacted you.
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I invite individual adults and couples to explore your struggles and the unhealthy patterns that keep you mired in feelings of sadness, anxiety, or simply with a sense that your life is not quite how you wish it to be. Maybe you've tried to work out the problems yourself and keep circling back to square one. Maybe you've hit a brick wall. Maybe you don't even know where to begin. Together, we'll uncover the power of change that lives inside you.
I work primarily with folks who are: neurodivergent (e.g. autistic, ADHD, or other), chronically ill/disabled (particularly with autoimmune illnesses), queer/LGBTQIAA2S, sexual/gender outsiders, fat-identified and/or hoping to develop a more loving relationship with their body, sex workers, poly folks, and those in non-traditional relationship and family structures. If you've ever been told that you're too much, too negative, or too "in your head," let's talk. I welcome you exactly as you are.
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Therapy improves relationships. The individuals I work with are often tired of repeating the same patterns again and again, whether it's dating abuse, codependency, or chronic relationship conflict, anxiety, avoidance or indecision. They're ready to get to the root causes and finally make real change. Of course, all relationships start with and reflect your relationship to yourself. If you're dealing with a harsh inner critic or low self-worth, this internal relationship needs attention first.
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I am uniquely skilled in engaging the struggles related to trauma, life transitions, and the LGBTQ community. Many of the men and women who choose to work with me are in the grips of anxiety, depression, addiction, grief, or relationship challenges. Many are highly motivated professionals that are self-reliant and achievement-focused, but often struggle with self-defeating thoughts and patterns that keep them feeling stuck.
Online Therapy
Do you find yourself imagining what kind of person you want to be, but feel uncertain about how to make the change? Perhaps certain areas of your life, such as relationships or work, can be more fulfilling, but you're not sure how to make it happen. If you hope to live as the "real you" and feel more internal clarity, peace, and freedom, you've come to the right place. Change is hard, so I am here help you make powerful changes in your life with courage, humour, and joy.
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I work best with clients who want to go deep to address: • Depression, isolation, or overwhelm • Grief and loss • Anxiety • Perfectionism & inner critic • Finding new ways to cope • Difficulty in intimate relationships • Trauma • Burnout
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Have you been thinking "I should really do something about my current life?" If yes, then let's work together to help you break unhelpful patterns that involve anxiety, depression, eating disorders, addictions/substance abuse or marriage/relationship problems. If you're looking to transform your life, that is, accept yourself, achieve those dreams that you've put off, and create an amazing fulfilling life then you've got the right profile. It's never too late to start or start over.
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I work primarily with queer people and transfolks--many of whom come from immigrant families and navigate complex identities and experiences as a result. Most of the people I work with are coping with symptoms that have emerged in relationship to trauma. I love working with couples, groups, and families, particularly those with nontraditional configurations, as well as with individuals.
Online Therapy
It is my passion and a privilege to help people struggling with anxiety, depression, self-esteem, trauma, grief, family dynamics, relationship issues, career stress, life transitions, existential angst, and finding meaning and purpose. I welcome people of all types and backgrounds into my practice. I see you as a unique individual and I look forward to getting to know you on a deep level. I am here to support you every step of the way on your journey of self-discovery and transformation.
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Lawyers, executives, and entrepreneurs find support and understanding in my practice. You've got a lot going on; your relationship is strained, or your anxiety is increasing. Maybe you and your partner are experiencing higher levels of conflict or disconnect. Maybe you've experienced a recent loss or traumatic event. Or maybe you feel unsatisfied with your life, despite having "everything" you want. Whatever brings you to therapy, you've got an engaged partner in working through it.
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Restarting your life? Are you feeling lost, overwhelmed, isolated? Do you feel stuck in the past ? Or maybe you think you are powerless, too old, too young, too different, or low energy? Some of the folks I enjoy working with are members of my queer community, older adults, creative types and people connected to the earth who care about our planet and may be experiencing climate grief. I appreciate transitioners of all types and lovers of learning.
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You get home from work and had every intention to cook dinner and go for a walk but you're exhausted so you end up on the couch scrolling. And then you stay up too late, trying to gain back some precious hours for yourself, you've been giving to everyone else all day, you deserve it! But then, it all starts over again. Exhausted in the morning. Over committed, saying yes to things you don't want to do, not feeling nourished by your relationships. You're ready for a change.
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Have you previously undergone therapy, but didn’t get the results you wanted? Are you a pragmatic person who values an approach that establishes well-defined objectives and delivers tangible outcomes? Internal Family Systems (IFS) therapy is a potent form of therapy that empowers you the client to directly transform emotions and behaviors. The greatest advantage of IFS therapy is its establishment of clear, measurable goals right from the start. Which allows you to observe the progress you make.
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Asian Americans and immigrants Parents and adolescents Medical professionals Mothers and pregnant women Folks in tech industry College & Graduate students New parents & Pregnant women Do you feel work-life balance is hard? Are you encounter challenges as immigrant parents or adult children with aging parents? Do you want to improve mood and relationship? Could you reduce the burden from traumas and recover from an attachment injury from the past?Simply give me a call for free consultation.
Online Therapy
Do the “shoulds” dictate your every move? Are you a “people pleaser” putting the needs and wants of others in front of yours? Do you constantly take care of others at the expense of yourself? Do you frequently second guess or doubt yourself? Doing these things means we ignore our own wants, needs and values. Living out of alignment with yourself leads to feeling lost, discontent, anxious, low self-esteem, disconnected, unfulfilled, regret, resentment, or grief.
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