El Monte Therapists specializing in Anxiety

Christine Scher

I'm a clinical psychologist who specializes in scientifically supported treatment of anxiety, depression, and related concerns.

Online Therapy

Guadalupe A. Cesar Nunez

You are constantly on the go, juggling two or three things at the same time including the help you offer others because you can’t stop yourself. What will others say to your “No’s, what would they think of you? You fear their judgment. Sometimes, you just want to be left alone. You sometimes snap at people you love and then feel guilty. You don’t enjoy life like you used to. Where is the motivation you had before? I will help you feel more confident and have healthier relationships.

Online Therapy

Abigail Colyer

I work with individuals who want to look inward, explore what is important to them, and learn tools to overcome anxiety, pain, addiction, and trauma, and strive to build a therapeutic alliance based on trust, authenticity, warmth, and ease. Through trust and a strong alliance, I empower my clients to engage with helpful coping skills, improve their relationships, and increase self awareness/compassion to overcome challenges and find peace.

Claudia Narvaez-Meza

Claudia is an EMDR certified psychotherapist. Her expertise and training is in trauma recovery, couples counseling and family therapy (including work with youth and teens - issues in adolescence, adoption, foster care). Claudia works with clients who are struggling with depression, anxiety, substance abuse & recovery, migration & acculturation, fertility issues, parenthood & post-partum, spiritual resiliency, grief & loss, chronic illness, and life & career transitions.

Online Therapy

Rebecca Doppelt

Do you get caught in repetitive unhealthy cycles? Anxious thought loops or the same relationship mistakes over and over? Our fast-paced culture can be challenging for personal growth, but together we can collaborate to find tools that work for you. Whether you are seeking happiness in relationships, anxiety management, healing from trauma or better ways to communicate, we can work together toward your goals.

Online Therapy

Carole Goguen, Psy.D.

I know what it's like when your mind constantly wanders, except for those times when you get intensely focused on the wrong things, making it hard to pull away. The anxiety of everything you need to do looms over you. At home, everyone expects you to organize their lives while you struggle to organize your own. You feel frustrated for not meeting their expectations and can't comprehend why you can't accomplish things you know you should be able to do. Life feels chaotic and out of control.

Online Therapy

Omer Harari

I offer support for those who feel like they're carrying the weight of the world-maybe it's a past trauma, anxiety, or strained relationships. You could be wrestling with vulnerability, exploring identity in LGBTQ+ spaces, a couple striving for deeper connection, a creative looking to unleash your potential, or an expat navigating the challenges of living abroad.

Online Therapy

AMR Therapy

Our therapists specialize in addressing a wide range of mental health concerns with tailoring to identity trauma. We understand the profound impact of traumatic experiences and the importance of finding inner strength. We are committed to serving individuals from marginalized groups, including but not limited to people of color, LGBTQ+ individuals, and those who face societal barriers. Our practice is a safe haven where you can be your authentic self, free from judgment and discrimination.

Online Therapy

Ben Schwartzman

I specialize in using CBT, DBT, IPT, and exposure therapy to treat adolescents and adults struggling with depression, anxiety, OCD, emotion dysregulation, impulsivity, self-harm behaviors, and life transitional challenges.

Online Therapy

Carl H. Shubs, Ph.D.

Want to be heard and understood? Struggling with anxiety, depression, trauma, gay/lesbian/bisexual issues, addictions (substances or behaviors including sex addiction), or infidelities? Having difficulty finding a relationship, or leaving one? Want to stay together, but your marriage is rocky? Communication problems or behavior problems disrupting your relationship? Held back by old patterns? Does it feel like life is "too much" sometimes? These are just some of the reasons why people see me.

Online Therapy

LAURIE HUGHES

My clients come to me because they want to address the symptoms of anxiety and depression that they have been experiencing, such as worry, ruminating, overwhelm, lack of motivation, and sleep. Some know what the cause is, but some don't. I work with them to help alleviate the symptoms and explore the root causes of their struggle.

Online Therapy

Ross Kellogg

In working with individuals, I use attachment, systemic, and trauma informed approaches. If you are an individual struggling with chronic stress, codependency, perfectionism, or difficulty establishing an authentic sense of self, these symptoms can often be the result of current or past relationship dynamics that can be addressed and changed. I have training in both Gottman and Emotionally Focused Couples Therapy models in working with couples on issues from infidelity to communication issues.

Online Therapy

Zoe Oderberg

My practice focuses on supporting individuals who are navigating relationship challenges, childhood trauma, grief, aging, burnout, high sensitivity, low self-confidence, and ADHD. My clients have given me positive feedback on my warmth, patience, unwavering compassion, and the use of gentle, yet direct reflection.

Online Therapy

Darcy Manav

Are you tired of feeling trapped by your past; struggling with the weight of childhood trauma, sexual trauma, complex PTSD or an anxious attachment style? Imagine breaking free from the chains of your experiences and embracing a future filled with greater security and inner peace. I specialize in empowering individuals to transform their trauma into triumph.

Online Therapy

Kenichi Mekaru

Are you struggling with mental health, LGBTQIA+ issues, or both? Are you motivated to engage in therapy and have specific issues to address? If so, brief integrative psychotherapy is a great way to work through these issues. I'd love to partner with you and help you achieve your desired goals on your journey toward mental well-being.

Online Therapy

Christine Johnson

Are you struggling with mental health, LGBTQIA+ issues, or addiction recovery? Are you motivated to engage in therapy and have specific issues to address? If so, brief integrative psychotherapy is a great way to work through these issues. I'd love to partner with you and help you achieve your desired goals on your journey toward mental well-being.

Online Therapy

Sophia Galano

Are you struggling with mental health? Are you motivated to engage in therapy and have specific issues to address? If so, brief integrative psychotherapy is a great way to work through these issues. I'd love to partner with you and help you achieve your desired goals on your journey toward mental well-being.

Online Therapy

Julie Walker

I work with children, adolescents/teens and adults who may need a little extra support navigating social relationships, building self-esteem, navigating stress or mood changes, or who may be having trouble balancing the demands of school, work, and/or relationships. I also have extensive experience working with individuals and their families that identify as LGBTQIA+ and Neurodivergent.

Online Therapy

Dr. Mirta Innis-Thompson

Perhaps you have wondered why there isn’t a how-to manual for your own life. Or thought that others seem to know the secret ingredient to the recipe for a successful relationship. There is no magical formula for happiness. But I can be your guide, and help you dispel the myths and negative stories that you have told yourself are getting in the way of your happiness. Worries, stresses, joy, and hopes? I can help you better manage personal conflicts individually or as a couple

Online Therapy

Carly Steinberger

Does your mind jump from one worry to the next? Are you struggling to stay present because you're caught in cycles of anxious rumination? Maybe you doubt every decision you make. You may feel like you're struggling to manage your emotions, like it's hard to bounce back when something goes wrong, and it's causing you to feel bad about yourself. I get it! My goal is to help you break free from cycles of anxiety and doubt, and to build self- trust.

Online Therapy