Carole Goguen, Psy.D. (she/her/hers)

Interpersonal Therapy (IPT) is a form of psychotherapy that focuses on improving interpersonal relationships and addressing specific issues that may be contributing to emotional distress. IPT is based on the idea that the quality of our relationships and how we interact with others can significantly impact our mental and emotional well-being.

Cognitive Behavioral Therapy (CBT) is a practical and goal-oriented form of therapy that focuses on the connection between our thoughts, feelings, and behaviors. The fundamental idea is that our thoughts influence our emotions, and in turn, our emotions affect our actions. CBT helps individuals identify and change unhelpful thought patterns and behaviors to improve their emotional well-being.

Exposure therapy is a type of psychological treatment that helps individuals confront and overcome their fears or anxieties. The basic idea behind exposure therapy is to gradually expose a person to the source of their fear in a safe and controlled environment. This process is designed to help them build confidence and reduce their emotional response to the feared object or situation. It is effective for treating various anxiety disorders, phobias, PTSD and OCD.

Exposure therapy is a type of psychological treatment that helps individuals confront and overcome their fears or anxieties. The basic idea behind exposure therapy is to gradually expose a person to the source of their fear in a safe and controlled environment. This process is designed to help them build confidence and reduce their emotional response to the feared object or situation. It is effective for treating various anxiety disorders, phobias, PTSD, and OCD.

Anxiety is a natural response to stress. It's a built-in survival mechanism that prepares us to face a perceived threat. However, when anxiety becomes chronic and disproportionate to the situation, it can lead to a wide range of physical and psychological symptoms. These may include excessive worry/fear about everyday situations, restlessness or feeling on edge, fatigue, and difficulty concentrating. ​

Anxiety is a natural response to stress. It's a built-in survival mechanism that prepares us to face a perceived threat. However, when anxiety becomes chronic and disproportionate to the situation, it can lead to a wide range of physical and psychological symptoms. These may include excessive worry/fear about everyday situations, restlessness or feeling on edge, fatigue, and difficulty concentrating. ​

Depression, also known as major depressive disorder, is a mood disorder characterized by a persistent feeling of sadness and a loss of interest or pleasure in activities that were once enjoyable. It can have a profound impact on a person's thoughts, feelings, and daily life. It leads to persistent feelings of sadness, emptiness, or hopelessness, loss of interest in once-enjoyed activities, changes in appetite or weight, sleep disturbances, feelings of guilt, worthlessness, or helplessness.

Post-Traumatic Stress Disorder (PTSD) is a mental health condition that can develop after a person experiences a traumatic event. This could be something shocking, frightening, or dangerous, like a serious accident, physical or sexual assault, war, or a natural disaster. People with PTSD may have intense, disturbing thoughts and feelings related to their experience that persist long after the event has ended. Symptoms include flashbacks, avoidance, hyperarousal, intrusive thought, and nightmares

Adults with ADHD have difficulty with time management, organization, impulsivity, maintaining focus, sustaining attention, and managing emotions. They may also struggle with procrastination, forgetfulness, and difficulty in following through on tasks or commitments. Additionally, adults with ADHD may experience feelings of frustration, low self-esteem, and anxiety due to their symptoms. However, it's important to note that individuals with ADHD can also possess unique strengths and talents.