Lauren Cook
Clinical Psychologist, PsyD, MMFTI create a non-judgmental, warm, and welcoming space for each of my clients and it would be an honor to share some time with you.
Online Therapy
Cognitive behavioral therapy (CBT) is a classic talk therapy technique that helps increase awareness of negative thinking in order to better handle challenging situations. In addition to helping those with mental health disorders (such as anxiety or depression), CBT is also helpful for anyone who is looking to learn how to manage stressful situations. Therapists that use CBT often have a structured program, which involves a set number of sessions. CBT is frequently paired with other treatments, such as medication, when necessary. Think this approach may be right for you? Reach out to one of TherapyDen’s CBT experts today.
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I help overthinkers and overachievers who struggle with chronic self-doubt and loneliness, including problems with anxiety/worry, depression, and PTSD/trauma. Using personalized, evidence-based psychotherapy, I help my clients work through their difficult pasts and deepest insecurities, so they can more completely understand and accept themselves, connect with other people more authentically, and learn to navigate the rest of their lives with a greater sense of calm, clarity, and confidence.
Online Therapy
I specialize in working with the LGBTQ+ community and families including gender non-conforming, non-binary and transgender youth and adults. I am a sex-positive and kink affirming therapist. I have knowledge and experience working with polyamorous/ethically non-monogamous individuals, partnerships and families.
Online Therapy
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