Perla Dittmann
Licensed Clinical Social Worker, LCSWI focus in neurodivergence, Trauma, relationships and their intersections
Online Therapy
Feeling a certain level of anxiety over big stressors or certain life events is totally normal. However, if you find that your fear or worry does not go away and, in fact, gets worse over time, you may be suffering from an anxiety disorder. Mild anxiety is vague and unsettling and often passes quickly, while severe anxiety can seriously affect your day-to-day life. If you are finding your anxiety unmanageable, can’t identify the cause of your anxious feelings or if you are suffering from physical symptoms (such as heart palpations, fatigue, sweaty hands, upset stomach, or insomnia), it may be time to get help. Reach out to one of TherapyDen’s anxiety specialists today.
Are you a someone who has a lot of strengths but keeps hitting a wall? Many of those I work with have difficulty recognizing and articulating their emotions, which can lead to difficulty making decisions, asserting their needs, or setting healthy boundaries. They may feel disconnected from themselves and others, as if they are not fully present, leading to problems in their relationships and even with themselves. Does any of this sound familiar?
Online Therapy
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Are you struggling with making decisions or setting boundaries due to constant concerns of the outcome, or others' view of you? Do you experience fear of moving forward due to constant replay of past traumatic experiences? I completely understand the crushing weight of numbness, desperately wanting/needing a change. Feeling bound/chained. This can be frustrating. You no longer have to remain bound. I am here to help guide reconnection with the keys to freedom.
If life doesn't feel the way you want it to, I am here to help support you. I specialize in panic attacks, anxiety, depression, emotional dysregulation, relational issues, parenting issues and postpartum issues. As a mom of four children, I am also passionate about supporting clients in various stages of pregnancy and postpartum. I work with teens, adults, individuals, couples and families.
Online Therapy
Are you a new mom struggling with postpartum depression, postpartum anxiety, or intrusive thoughts? Has a traumatic childbirth left you feeling disconnected from your baby? Birth trauma can cause symptoms of PTSD, and giving birth and having a new baby can lead to very painful mental health struggles. Many new moms can feel guilt and shame as a result and many have thoughts they feel they need to keep hidden. A Postpartum Therapist can help you make sense of it all.
Online Therapy
You find yourself wondering how it is possible to be in a relationship and feel so alone. No matter how hard you try to connect with your partner, the two of you just seem to keep missing each other. You miss the fun the two of you used to have, you miss the times when the two of you used to talk so easily. Working with a trained couples therapist can help you to get back on track with your relationship. It is possible to heal, grow and have fulfilling relationships.
Online Therapy
I help adults who are dealing with challenges in the present, but they know there is something deeper affecting their coping. My clients are interested in taking a deeper dive into their past, understanding the impacts from their early relationships, and improving their understanding of how these experiences have shaped their view of themselves. I help my clients take control of their life story and create the narrative they want for themselves.
Online Therapy
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I work with couples to develop good communication, enhance intimacy, and work through issues that are preventing them from moving forward in their relationship. It can be easy to be stuck in patterns that don't work, especially if there is history involved. My passion is also working with people who are pregnant, trying to conceive, postpartum, or struggling with infertility and miscarriages. Anxiety and depression can often go hand in hand with these issues along with some disordered eating.
Online Therapy
I specialize in working with adults, teens, adolescents, women and LGBTQIA+ clients. I also work with individuals in all life stages, families and couples. I have several years of experience working with survivors of sexual assault, domestic violence, and childhood abuse/trauma.
Online Therapy
At Responder First Nursing, we provide culturally competent, comprehensive, and collaborative support approaches to promote wellness and build the resilience of our own kind. We feel that depression, PTSD, anxiety, and other issues can be successfully treated when first responders and healthcare workers — active and retired — are empowered with the right support.
Online Therapy
I help men and women get control of old thinking patterns and heavily conditioned emotions to get to where they want to be personally and professionally. Many clients come to me after struggling repeatedly by trying to “fix” themselves on their own or have attended traditional therapy sessions with minimal results. Clients who want to get better, but will power is diminishing. Together, we find and fix what was developed from past experiences that conditioned the brain into current struggles.
Online Therapy
I work with a variety of adults individually and in relationships who present with issues such as depression, anxiety, and relationship issues. I like to work with young people in their twenties, , musicians, academics, rural residents, and children/grandchildren of Holocaust survivors. I am a sex positive therapist who is LGBT and polyamory friendly.
Online Therapy
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My hope is that through therapy, you can come home to yourself, live more fully alive, and experience deep and transformational healing. Life can quickly become overwhelming, dysregulating, and agonizing in the aftermath of a traumatic event or after years of experiencing complex and compounding life stressors. I want you to know you’re not alone and I’m here to offer you a safe space to experience relief and healing.
Online Therapy
Everyone has feelings of emotional ups and downs at some point in their life. Therapy can be helpful when these feelings are too much, too often, or hurt the things and people we value most. I specialize in women's physical and emotional health throughout the lifespan, from starting school, entering the workforce, occupational burnout, reproductive health, parenthood, retirement & next steps.
Online Therapy
I specialize in working with the LGBTQ+ community and families including gender non-conforming, non-binary and transgender youth and adults. I am a sex-positive and kink affirming therapist. I have knowledge and experience working with polyamorous/ethically non-monogamous individuals, partnerships and families.
Online Therapy
The types of clients that tend to do well with me are looking for expertise, connection, positive regard and warmth. They are ready to commit to the therapy process and prefer a talkative sharing relationship with their therapist. They know it's hard to get started but they trust in the process to yield gains. My clients feel comfortable with online work and may have issues with relationships, family, mood disorders, depression, anxiety or life transitions.
You are looking to improve your relationships. Maybe there has been an affair or other betrayal. You may feel disconnected from each other or when you do try to connect have nothing left to say. Or you find yourself in the same cycles of fights and never really resolve conflict. Many couples struggle with communication, parenting, blended families, difference in desire and sexual activity. Where ever you find yourself, we can help
Online Therapy
Take a quick survey to find therapists that match your needs.
Have you been through a lot, yet struggle each day? You feel overwhelmed, stuck, and that life has derailed from what it once was or what you want it to be. Trauma profoundly changes all aspects of life, altering your worldview, relationships, ability to trust yourself/others, and sense of self. You want to reclaim your life, heal from the past rather than relive it, and are curious about somatic therapy. Whether you are here because of a single or multiple event(s), I am here to support you.
Online Therapy
Maybe you are struggling with the stress, work issues, life transitions, changes in your life or things are good and you want to continue to grow as a person. You feel motivated and ready to make the changes and you feel you need some support. You are in search of a place where you will be heard and understood; a place where you can think out loud and process things to make sound decisions. Please reach out to me. I'm here and ready to be part of your journey to be your best self.
Online Therapy
Navigating trauma can feel isolating and overwhelming, with a heaviness in your chest and emotions you can’t name. As your therapist, I aim to understand your pain and guide you toward a life where your past no longer dictates your present—a life of hope, connection, and resilience. Together, we'll work to release anxiety and despair, helping you reclaim your strength and live fully, untethered from the pain that has held you back.
Online Therapy