Andrea Diemert (She/her)

In my approach to PTSD therapy, I focus on creating a safe and supportive environment where clients can explore their experiences. Utilizing evidence-based techniques, I help individuals process trauma, develop coping strategies, and regain a sense of control over their lives. By integrating mindfulness, emotion regulation skills, and trauma-informed care, we work together to foster healing and resilience. My goal is to empower clients to reclaim their narrative and move toward a future.

In my approach to anxiety therapy, I aim to provide a supportive space for clients to explore their feelings and experiences. I utilize evidence-based techniques to help individuals understand the root causes of their anxiety, develop effective coping strategies, and learn to manage their symptoms. By incorporating mindfulness, emotion regulation skills, and cognitive-behavioral methods, we work together to build resilience and empower clients to navigate life’s challenges with greater confidenc

In my approach to addiction therapy, I emphasize harm reduction as a compassionate and practical strategy for fostering change. I incorporate Dialectical Behavior Therapy (DBT) to help clients develop emotional regulation skills and improve interpersonal relationships. Recognizing the interplay between trauma and anxiety, I create a safe space for individuals to explore their experiences and motivations. Additionally, I integrate elements of spiritual healing to support clients in finding hope.

In my holistic therapy practice, I incorporate sound bowls, hypnosis, and meditation to create a comprehensive healing experience. These modalities work together to promote relaxation, self-awareness, and emotional balance. Sound bowls help to facilitate deep relaxation and mindfulness, while hypnosis allows clients to explore and reframe their thoughts and behaviors. Meditation practices cultivate present-moment awareness and inner peace. Together, these techniques support individuals healing

In my practice, I utilize Brainspotting as a powerful tool for healing trauma and emotional distress. This approach allows clients to access and process deep-seated memories and emotions by identifying specific eye positions linked to their experiences. By creating a safe and supportive environment, I guide clients through this focused attention, facilitating profound insights and healing. Brainspotting can effectively address a range of issues, including anxiety, PTSD, and addiction.

In my therapy practice, I utilize Dialectical Behavior Therapy (DBT) as a structured approach to help clients manage intense emotions and improve interpersonal relationships. DBT combines cognitive-behavioral techniques with mindfulness practices, enabling individuals to develop skills in four key areas: emotion regulation, distress tolerance, interpersonal effectiveness, and mindfulness. By fostering self-awareness and encouraging healthy coping strategies, I guide clients towards healing.