Kristin Miyoko Papa
Licensed Clinical Social Worker, LCSWYou've been thinking about making a change for a while, but you haven't actually been doing anything about it. It's hard for you to put yourself first or even ask for help. You're usually the the go-to person for your family, friends, or coworkers so prioritizing your own mental health almost feels selfish. Your inner critic's voice is so loud that you know something needs to change. You usually feel like you're never doing enough, but you're feeling stressed and overwhelmed.