Ashley Lanier-Pszczola
Licensed Marriage & Family Therapist, LMFTHi! I'm Ashley, I work with individuals ages 12 and up, and families. I love helping my clients grow through what they go through.
Online Therapy
Depression is a mental health disorder that affects mood, including how you feel, think, and behave. Everyone feels sad sometimes, but when it starts to affect your ability to perform daily tasks and your ability to enjoy things that typically bring you happiness, you may be suffering from depression. The symptoms of depression vary from person to person, but often include feeling miserable without a clear reason why, anxiety, agitation, insomnia or sleeping too much, hopelessness, changes in eating, and/or foggy thinking. Depression may also cause recurrent thoughts of death or suicide (or even a wish that it would all 'stop' in an abstract sense). If you think you might be suffering from depression, a qualified mental health therapist can help. Reach out to one of TherapyDen’s depression experts today!
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Being human is often tough. Sometimes we lose our way and can feel stuck and overwhelmed. Sometimes we would like to change parts of our lives or ourselves but don’t know how. Therapy can be an empowering way to promote healing, growth, and wellness. Often, we initially seek treatment to address a specific concern and then begin to uncover other areas of our lives in which we want to make meaningful change. My goal is for this process to feel supportive, affirming, and appropriately challenging.
Online Therapy
Has your life become messy and unmanageable? Lately, are you overwhelmed and not feeling quite like yourself? Do your relationships feel stressful and do you feel like no one really understands where you are coming from? Are you feeling hopeless and having trouble getting through your day? Maybe anxiety is keeping you from sleeping well and is causing unwanted thoughts that won't slow down. Experiencing any of these symptoms can keep us from enjoying life. I know because I have been there.
Online Therapy
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My clients are going through major life events such as trauma, chronic illness, divorce, or new parenthood. These changes often lead to depression and anxiety. Although my clients are different from each other, one thing is for sure: they’re ready for some relief. They’re ready to decrease their symptoms of anxiety and depression and to increase their ability to cope with their situation. Most of all, they’re ready to increase their quality of life.
Online Therapy
Currently offering virtual therapy in multiple states (please check PSYPACT state list). In a supportive setting, I offer a highly personalized approach tailored to each of my clients individual needs to help attain the personal growth they’re striving for. Some of the mental health concerns I treat include, but are not limited to ADD/ADHD, Emotion Regulation, Assertiveness, Child Psychology, Anxiety, Trauma, PTSD, Self–Esteem, Depression, Grief, Sleep Problems, and Pre-Marital Counseling.
Online Therapy