Toi Bowers
Licensed Clinical Social Worker - Candidate, LSWHi! I’m glad you found me. Life can be really hard sometimes, and it’s okay to ask for help. I’m here to listen and support you.
Online Therapy
Dialectical behavior therapy (DBT) is an evidence-based psychotherapy, first developed in the 1980s by Marsha M. Linehan, to treat patients suffering from borderline personality disorder. Since then, DBT’s use has broadened and now it is regularly employed as part of a treatment plan for people struggling with behaviors or emotions they can't control. This can include eating disorders, substance abuse, self-harm, and more. DBT is a skills-based approach that focuses on helping people increase their emotional and cognitive control by learning the triggers that lead to unwanted behaviors. Once triggers are identified, DBT teaches coping skills that include mindfulness, emotion regulation, distress tolerance, and interpersonal effectiveness. A therapist specializing in DBT will help you to enhance your own capabilities, improve your motivation, provide support in-the-moment, and better manage your own life with problem-solving strategies. Think this approach might work for you? Reach out to one of TherapyDen’s DBT specialists today.
Take a quick survey to find therapists that match your needs.
I support adolescents, young adults, and adults navigating complex life challenges, including the mental health effects of incarceration and significant life changes like starting a family, college, or divorce. I also specialize in guiding parents of children with complex behavioral issues, fostering nurturing environments. With evidence-based therapies, I provide compassionate care to families affected by addiction or incarceration, offering support every step of the way.
Online Therapy
I work with adult clients, ages, 18+. I enjoy working with LGBTQIA+ individuals regarding sexuality and gender identity. I have experience working with those who have experienced trauma and abuse in their lifetime. My training also includes working with individuals with depression, personality disorders, and anxiety. Other populations I enjoy working with are individuals in the kink community or non-monogamous relationships.
Online Therapy
Being human is often tough. Sometimes we lose our way and can feel stuck and overwhelmed. Sometimes we would like to change parts of our lives or ourselves but don’t know how. Therapy can be an empowering way to promote healing, growth, and wellness. Often, we initially seek treatment to address a specific concern and then begin to uncover other areas of our lives in which we want to make meaningful change. My goal is for this process to feel supportive, affirming, and appropriately challenging.
Online Therapy
Take a quick survey to find therapists that match your needs.
I enjoy working with a variety of individuals and a wide range of concerns and issues. My specialty areas include working with anxiety, depression, trauma, and men's issues. I have experience providing individual therapy with adults in multiple settings and offer a wide variety of services to help assist you with your concerns.
Online Therapy