Mia Dal Santo
Marriage and Family Therapist Associate, MSMFTHi, I'm Mia, A systemically-trained therapist who is passionate about queerness, accessibility, and creating safe, healing spaces for all.
Online Therapy
Feeling a certain level of anxiety over big stressors or certain life events is totally normal. However, if you find that your fear or worry does not go away and, in fact, gets worse over time, you may be suffering from an anxiety disorder. Mild anxiety is vague and unsettling and often passes quickly, while severe anxiety can seriously affect your day-to-day life. If you are finding your anxiety unmanageable, can’t identify the cause of your anxious feelings or if you are suffering from physical symptoms (such as heart palpations, fatigue, sweaty hands, upset stomach, or insomnia), it may be time to get help. Reach out to one of TherapyDen’s anxiety specialists today.
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Being human is often tough. Sometimes we lose our way and can feel stuck and overwhelmed. Sometimes we would like to change parts of our lives or ourselves but don’t know how. Therapy can be an empowering way to promote healing, growth, and wellness. Often, we initially seek treatment to address a specific concern and then begin to uncover other areas of our lives in which we want to make meaningful change. My goal is for this process to feel supportive, affirming, and appropriately challenging.
Online Therapy
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I work with clients who struggle with boundary issues, codependency, self-esteem, and shame; narcissistic/relational/spiritual abuse; relational/attachment trauma through abuse and neglect; anxiety, PTSD, C-PTSD; clients with ADHD/ASD; those who are deconstructing their Christian faith; those looking for Christian counseling. Majority of my clients are adults in their 20's - 40's. My clients are from all cultural & faith backgrounds.
Online Therapy
You feel overwhelmed by past experiences and struggle with self-worth, anxiety, and self-doubt. You experience a relentless inner critic that makes it hard to see your strengths and potential. You seek a compassionate, supportive space to heal and grow. At Safe Harbor Counseling, you receive personalized, trauma-informed care tailored to your unique journey. Together, we work to overcome negative self-talk, build resilience, and help you embrace your true worth.
Online Therapy
You feel misunderstood or dismissed by dominant culture. People make incorrect assumptions about you all the time. You deserve so much better than that. Please don't give up hope. You don't have to go through this alone. The people I meet with are often their own unique blend of being Neurodivergent, Autistic, Trans, Gender expansive, Queer, Black, Native, or persons of culture, who have experienced trauma and anxiety due to being marginalized, abused, or assaulted.
Online Therapy
Are you overwhelmed by negative or unhelpful thoughts and feelings? Is your mind racing and you can’t make it stop? Would it be nice to fall asleep at night with a clear mind? Do you experience trichotillomania or skin-picking? Insomnia? I can help. Change isn’t easy but it’s easier when you have someone to listen without judgement, notice your progress, and cheer you on in a safe, healing, and secular space. There is a more calm and higher functioning you on the other side of this.
Online Therapy
Are you trying to figure out how to navigate your life while running into tons of challenges and (unwanted!) feelings? Are you finding yourself feeling frustrated and unprepared to make the changes you want? How can you heal and move past the old stuff so you can truly feel better? How do you figure out who you are and what you actually want and how to get it? I work with individuals ages 16+ and couples who are ready for exploration, healing and change.
Online Therapy
Take a quick survey to find therapists that match your needs.