Cyndi PetersLicensed Marriage & Family Therapist, MS, LMFT
Let's talk about the swirling thoughts that wake you up in the middle of the night. All those what-ifs that dance around your mind. The self-doubt, and negative messages you've come to believe about yourself. The worries about things that feel like burdens on your chest, making it difficult to even breathe. I get it! Anxiety is that frenemy, that comes around to taunt you and mess with your mind at the most inconvenient times. Let's talk about ways to kick anxiety to the curb.