Osvaldo Alcaraz
Licensed Professional Counselor, LPC, NCCBilingual (English/Spanish) therapist. Culturally sensitive, gender affirming, and trauma informed.
Online Therapy
Cognitive behavioral therapy (CBT) is a classic talk therapy technique that helps increase awareness of negative thinking in order to better handle challenging situations. In addition to helping those with mental health disorders (such as anxiety or depression), CBT is also helpful for anyone who is looking to learn how to manage stressful situations. Therapists that use CBT often have a structured program, which involves a set number of sessions. CBT is frequently paired with other treatments, such as medication, when necessary. Think this approach may be right for you? Reach out to one of TherapyDen’s CBT experts today.
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Being human is often tough. Sometimes we lose our way and can feel stuck and overwhelmed. Sometimes we would like to change parts of our lives or ourselves but don’t know how. Therapy can be an empowering way to promote healing, growth, and wellness. Often, we initially seek treatment to address a specific concern and then begin to uncover other areas of our lives in which we want to make meaningful change. My goal is for this process to feel supportive, affirming, and appropriately challenging.
Online Therapy
Do you sometimes feel like you are bad at being an adult? All of the "little" things required to function feel impossible to keep up with, so how are you ever supposed to get to those big goals and dreams you have? And how do others make it look so easy? The people I work with are vibrant and creative, yet often feel a deep sense of inner chaos, overwhelm, and shame just beneath the surface. If this is you, let's connect to talk about how I can help!
Online Therapy
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I help clients figure themselves out, identify needed changes, and take positive actions to create the changes they want. Talking through your feelings with someone can significantly reduce stress and anxiety and help clarify a path forward. We can only truly see ourselves through the reflection of others. Talking, understanding, and acceptance are the first steps, but only action creates change.
Online Therapy
You've always done everything right, and yet your world's just been turned upside down. You've been completely walloped by a death, a health diagnosis, a crumbling marriage, or a shattered dream. Your life no longer looks like how you thought it would. Waves of hard feelings keep coming at you, and your best efforts to deal with them aren't helping nearly enough. But you're normally the one who has it all together, and so everyone thinks you're doing so much better than you really are.
Online Therapy
I work with clients who struggle with boundary issues, codependency, self-esteem, and shame; narcissistic/relational/spiritual abuse; relational/attachment trauma through abuse and neglect; anxiety, PTSD, C-PTSD; clients with ADHD/ASD; those who are deconstructing their Christian faith; those looking for Christian counseling. Majority of my clients are adults in their 20's - 40's. My clients are from all cultural & faith backgrounds.
Online Therapy
Are you ready to make some changes to your relationships and life? Are things playing on loop and you're ready to break the cycle? Are you finding yourself feeling frustrated and unprepared to make the changes you want? How can you heal and move past the old stuff so you can truly feel better? How do you figure out who you are and what you actually want? I work with all types of folks and couples (with a wide variety of challenges and goals!) who are ready for exploration, healing and change.
Online Therapy