Ilana Lane
Clinical Psychologist, Ph.D.I am passionate about helping clients get back into alignment with what matters most.
Online Therapy
Post-traumatic stress disorder (PTSD) is a mental health condition that's triggered by a traumatic, scary or dangerous event. PTSD can be caused by either witnessing or experiencing the trauma. Events that sometimes trigger PTSD include everything from sexual assault, war, and violence, to car accidents or other incidents that could cause loss of life. It is not at all uncommon for people who go through something traumatic to have temporary difficulty coping and acute symptoms, but with time, they usually get better. However, if the symptoms last longer than a month, get worse rather than better and affect your ability to function, you may be suffering from PTSD. Symptoms of PTSD may include severe anxiety, anger, nightmares, trouble sleeping, flashbacks to the event, frightening thoughts, avoidance of situations or places, feeling on edge and/or being easily startled. If you think you may be experiencing PTSD, reach out to one of TherapyDen’s specialists today to get help.
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Are you feeling sad, lacking energy, and feeling like something is wrong all of the time? Has your mood been up and down and you've found it As a client you will have a comfortable safe space to share freely without judgment. You can discuss substance use and if and why that might have increased for you recently. You can discuss any recent stressful life changes resulting in increased anxiety or depression. You can talk about sadness, fear, regret, and the feelings of all shapes and sizes.
Online Therapy
Being human is often tough. Sometimes we lose our way and can feel stuck and overwhelmed. Sometimes we would like to change parts of our lives or ourselves but don’t know how. Therapy can be an empowering way to promote healing, growth, and wellness. Often, we initially seek treatment to address a specific concern and then begin to uncover other areas of our lives in which we want to make meaningful change. My goal is for this process to feel supportive, affirming, and appropriately challenging.
Online Therapy
Take a quick survey to find therapists that match your needs.
I specialize in individual and couples/relationship therapy for adults, addressing concerns such as anxiety, stress, eating/body image, trauma, relationship issues, identity development/exploration, and life transitions. Our identities, lived experiences, and environment are crucial to understanding who we are. My aim is to empower you, encouraging you to embrace authenticity and be your truest self. I'll meet you where you are and offer supportive challenges as we work towards your goals.
Online Therapy