Amanda Gullett
Licensed Professional Clinical Counselor, LPCC-SAmanda is a Licensed Mental Health Counselor/Therapist in Louisville Kentucky providing telehealth across the state
Online Therapy
Dialectical behavior therapy (DBT) is an evidence-based psychotherapy, first developed in the 1980s by Marsha M. Linehan, to treat patients suffering from borderline personality disorder. Since then, DBT’s use has broadened and now it is regularly employed as part of a treatment plan for people struggling with behaviors or emotions they can't control. This can include eating disorders, substance abuse, self-harm, and more. DBT is a skills-based approach that focuses on helping people increase their emotional and cognitive control by learning the triggers that lead to unwanted behaviors. Once triggers are identified, DBT teaches coping skills that include mindfulness, emotion regulation, distress tolerance, and interpersonal effectiveness. A therapist specializing in DBT will help you to enhance your own capabilities, improve your motivation, provide support in-the-moment, and better manage your own life with problem-solving strategies. Think this approach might work for you? Reach out to one of TherapyDen’s DBT specialists today.
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Being human is often tough. Sometimes we lose our way and can feel stuck and overwhelmed. Sometimes we would like to change parts of our lives or ourselves but don’t know how. Therapy can be an empowering way to promote healing, growth, and wellness. Often, we initially seek treatment to address a specific concern and then begin to uncover other areas of our lives in which we want to make meaningful change. My goal is for this process to feel supportive, affirming, and appropriately challenging.
Online Therapy
Are you feeling sad, lacking energy, and feeling like something is wrong all of the time? Has your mood been up and down and you've found it As a client you will have a comfortable safe space to share freely without judgment. You can discuss substance use and if and why that might have increased for you recently. You can discuss any recent stressful life changes resulting in increased anxiety or depression. You can talk about sadness, fear, regret, and the feelings of all shapes and sizes.
Online Therapy
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I offer compassionate guidance to individuals and couples navigating narratives of self-doubt, perfectionism, and the challenges of overwork and overwhelm. Together, we can overcome rumination, anxiety, and harsh self-criticism. Embracing a mindset free from highlighting imperfections and fears is a transformative journey towards self-discovery. I focus on addressing shame, self-criticism, and trust concerns, tailored especially for those who identify as neurodivergent or anxiety-prone.
Are you feeling overwhelmed, struggling to focus, frequently prioritizing others over yourself, lacking confidence, or often comparing yourself to others? These issues can significantly affect your self-esteem and self-worth, potentially leading to heightened anxiety or depression. I specialize in helping individuals who are dealing with perfectionism and related challenges.
Online Therapy