Services
About My Clients
Are you feeling overwhelmed, have difficulties focusing, continuously put others before yourself, lacking confidence or often have thoughts of comparison? These challenges often impact self-esteem and self worth, which may contribute to increased anxiety or depression. I work with individuals struggling with ideas of perfectionism.
My Background and Approach
I have an undergraduate degree in sociology from the University of Florida and a master’s degree in mental health counseling at Nova Southeastern University in 2011. I am a licensed professional counselor (LPCC) in Kentucky and a licensed mental health counselor (LMHC) in the state of Florida. My treatment approach involves the incorporation of various evidence-based theories and practices; most notably, and likely you've heard of, CBT and DBT. Seeking help can be intimidating, exploring hard topics is uncomfortable, being vulnerable may be a new experience. I focus on motivational enhancement strategies as means to address resistance to change. A collaborative approach between therapist and client can yield great progress, which I strive to provide. I maintain my clinical skills and knowledge through continued education courses, trainings and professional consultation.
My Personal Beliefs and Interests
As a master’s level licensed professional counselor, I can provide a safe, effective platform to work through and support your personal growth. I work together with my clients to reset, recharge and rebuild their sense of self. I am passionate about my work and the gifts therapy provides those willing to give it a try. There is no perfect, right, wrong time to reach out. There is the capacity change at any time in one's life.