Self-Care Simplified
Clinical Psychologist,We are stress management experts and we specialize in helping corporate professionals address key factors contributing to burnout.
Online Therapy
Cognitive behavioral therapy (CBT) is a classic talk therapy technique that helps increase awareness of negative thinking in order to better handle challenging situations. In addition to helping those with mental health disorders (such as anxiety or depression), CBT is also helpful for anyone who is looking to learn how to manage stressful situations. Therapists that use CBT often have a structured program, which involves a set number of sessions. CBT is frequently paired with other treatments, such as medication, when necessary. Think this approach may be right for you? Reach out to one of TherapyDen’s CBT experts today.
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Are you always a little on edge? Responding to your environment subconsciously, rapidly and what seemingly appears to be unprovoked? Trouble connecting to your peers socially - a perpetuating feeling of isolation and low morale or empathy? Maybe, you have trouble figuring out why you respond and interact with the world in the ways you do leading one to feel disconnected and untethered. My eclectic approaches help to build insight and deactivate nervous system responses!
Online Therapy
Being human is often tough. Sometimes we lose our way and can feel stuck and overwhelmed. Sometimes we would like to change parts of our lives or ourselves but don’t know how. Therapy can be an empowering way to promote healing, growth, and wellness. Often, we initially seek treatment to address a specific concern and then begin to uncover other areas of our lives in which we want to make meaningful change. My goal is for this process to feel supportive, affirming, and appropriately challenging.
Online Therapy
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Our clients set goals aimed toward building a healthy & happy life, free from abuse. We specialize in identifying and navigating toxic and abusive relationships. We help survivors of abuse process their experiences in a healthy way. We provide education about abusive personalities, targets of abuse, abusive relationships and recovery from abuse. Our counselors are trained on the topics of narcissistic abuse, psychopathic personalities and C-PTSD.
Online Therapy