Cindy Fischer Hancock
Licensed Marriage & Family Therapist, LMFT, LADCMy clients are often having difficulties with coping strategies, low moods, anxiety, alcohol/drug issues, emotional dysregulation, relationship conflicts.
Online Therapy
Dialectical behavior therapy (DBT) is an evidence-based psychotherapy, first developed in the 1980s by Marsha M. Linehan, to treat patients suffering from borderline personality disorder. Since then, DBT’s use has broadened and now it is regularly employed as part of a treatment plan for people struggling with behaviors or emotions they can't control. This can include eating disorders, substance abuse, self-harm, and more. DBT is a skills-based approach that focuses on helping people increase their emotional and cognitive control by learning the triggers that lead to unwanted behaviors. Once triggers are identified, DBT teaches coping skills that include mindfulness, emotion regulation, distress tolerance, and interpersonal effectiveness. A therapist specializing in DBT will help you to enhance your own capabilities, improve your motivation, provide support in-the-moment, and better manage your own life with problem-solving strategies. Think this approach might work for you? Reach out to one of TherapyDen’s DBT specialists today.
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I believe in a strength-based approach, helping people use their inherent strengths to overcome challenges. When appropriate, I like to sprinkle in humor to create a warm and relatable atmosphere. Genuineness and comfortability is important, especially when taking the leap to start therapy, being transparent is something that I strive for.
Online Therapy
You might not feel like yourself right now because of stress, pain/injury, or questioning who you are. You may feel stuck without effective ways to work through what's happening. Together, we can explore what feels off and come up with solutions to make you feel more confident and secure.
I've been in practice for almost a decade now. I've treated every type of patient, every diagnosis and at every level of care. I'm eager to put this wealth of knowledge to work for you! I focus mostly on treating adults now but will occasionally work with teens or couples.
Online Therapy
You aren’t feeling yourself…maybe you haven’t in a long time. Responsibilities of daily life can be stressful, relationships challenging, life transitions happen when we least expect; and this is all HARD. Perhaps you have tried podcasts, self-help books, or even Tic Tok looking for advice. Lifes sh*t isn’t easy. There are things you can do in this very moment to begin healing. Reach out and connect with me…take this first step!
Online Therapy
Being human is often tough. Sometimes we lose our way and can feel stuck and overwhelmed. Sometimes we would like to change parts of our lives or ourselves but don’t know how. Therapy can be an empowering way to promote healing, growth, and wellness. Often, we initially seek treatment to address a specific concern and then begin to uncover other areas of our lives in which we want to make meaningful change. My goal is for this process to feel supportive, affirming, and appropriately challenging.
Online Therapy
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I am passionate about working with clients ages 16+. Walking along side my clients to help them determine their values and what they truly want out of life while overcoming the barriers that have prevented them from reaching these goals, whether this may be depression, anxiety, past traumas or perfectionist tendencies. I also have a passion for working with adolescents and adults as they learn how to navigate life again following the loss of a loved one in their life.
Deciding to seek therapy can stir up all kinds of emotions. Maybe it’s been a long time coming, perhaps the thing you used to do to get by isn’t working anymore, or maybe life recently threw you a difficult curve ball. Either way, it can feel isolating trying to figure it out alone. Friends and family can be helpful, though sometimes you just need a safe space of your own to regroup and a safe person to walk with you while you do the hard work.
Online Therapy
We at CPGR enjoy supporting people from all walks of life. Whether you're experiencing burnout, depression, anxiety, relationships issues, professional challenges, or other concerns, our goal is to support you in creating meaning, self-respect, growth, and resilience. We're passionate about helping you manage stress and create a life you want to live.
Online Therapy
Taking the first step towards your journey of healing can be a difficult decision to make. Opening the path to what has brought us deep suffering can be scary and at the same time, exactly what we need in order to begin to build a life grounded on what is important to us. It is easy to lose sight of of these things when we spend our time trying our hardest to get rid of or avoid our pain. My hope is that I am able to guide you on this journey to find a clearer path.
Online Therapy