Katy Wait
,I see adults for individual & couple therapy. If you’re experiencing challenges that are keeping you from living the life you truly want, let’s work together to shift your perspective & reconnect with a sense of joy & fulfillment.
Feeling a certain level of anxiety over big stressors or certain life events is totally normal. However, if you find that your fear or worry does not go away and, in fact, gets worse over time, you may be suffering from an anxiety disorder. Mild anxiety is vague and unsettling and often passes quickly, while severe anxiety can seriously affect your day-to-day life. If you are finding your anxiety unmanageable, can’t identify the cause of your anxious feelings or if you are suffering from physical symptoms (such as heart palpations, fatigue, sweaty hands, upset stomach, or insomnia), it may be time to get help. Reach out to one of TherapyDen’s anxiety specialists today.
Are you always a little bit afraid that an anxiety attack is waiting around the corner? Have you been hit with surprise anxiety more times than you can count? I know exactly what you're feeling: the pounding chest, the shortness of breath, the feeling that the walls are closing in and you need out NOW. Attacks can be terrifying, and I don't want you to have to suffer them anymore. Holistic practices can reduce anxiety tremendously, and I look forward to teaching you tools to take your life back.
Online Therapy
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I enjoy working with young adults, adults, and couples. For couples interested in pre-marital/pre-commitment work, I am certified as a Prepare/Enrich facilitator and can provide an assessment and feedback sessions. My areas of interest include anxiety, depression, relationship issues, life transitions, self-esteem, and trauma.
Online Therapy
If you're ready to create change in your life and to deepen your awareness of yourself, I am ready to support you. I desire to create a safe and supportive space for our work together. I work with people struggling with a variety of challenges. I have a special interest in helping people navigate anxiety and depressive disorders, trauma-related symptoms, life transitions, and those wanting the ability to better manage everyday stressors. I take a gentle yet direct approach with my patients.
Many that I work with are functioning and even successful in certain areas of their lives, but still have some difficulties. They want to address what is lingering, their desires or discomfort. People who are creatives, organizers, helpers, parents, outside of the box thinkers/ lifestyles, deep feelers/ thinkers, achievers, justice oriented tend to be many who come to work with me.
I work with clients seeking to heal from trauma, gain insight and comfortability within their identity, and seeking to increase comfortability and interconnection between mind and body experiences. I foster exploration through art-making and engagement with nature, encouraging clients to tell their own stories in new and profound ways in an art studio space or virtually.
Online Therapy
Being human is often tough. Sometimes we lose our way and can feel stuck and overwhelmed. Sometimes we would like to change parts of our lives or ourselves but don’t know how. Therapy can be an empowering way to promote healing, growth, and wellness. Often, we initially seek treatment to address a specific concern and then begin to uncover other areas of our lives in which we want to make meaningful change. My goal is for this process to feel supportive, affirming, and appropriately challenging.
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I welcome a racially and demographically diverse clientele of adults, including members of the LGBTQ community, for individual psychotherapy. I have been working with people struggling with abuse, worry, low mood, family strife, sleep disturbances, and life transition stress for over 15 years. My clients want better lives for themselves, to live comfortably and freely day to day. I work often with clients with trauma, anger, anxiety, depression, relationship difficulties, and ADHD.
Online Therapy
I specialize in supporting women who are looking to reduce overwhelm and anxiety, break through "stuck" patterns emotionally and in relationships, and get freedom from the impact of trauma in order to be able to step into a more meaningful and authentic life. Together, we will explore ways to gain clarity, build tools and resilience, and build a more meaningful life.
My approach is rooted in cognitive-behavioral therapy and internal family systems theory, but I always make sure our sessions feel personal, creative, and tailored to you. I've spent time both in behavioral health roles and in corporate management, so I get how challenging it can be balancing school, work, relationships, and self-care. My goal is to provide a safe, inclusive, and supportive space.
Online Therapy
18+ years experience providing psychotherapy to clients ages 13+ with a broad range of concerns. I work well with clients who seek support, guidance, and and encouragement necessary to create and maintain value based action each day (living with purpose). Clients tell me they are comforted and motivated by the empathetic, down-to-earth, and solution focused style I offer. I am passionate about creating a strong therapeutic alliance with all clients as the foundation for meaningful change.
Online Therapy
As a Queer clinician, I am particularly interested in Queer flourishing, providing gender-affirming care and related identity concerns, though obviously I also work with people who are not queer-identified. It is a common human experience to feel "Othered." My background makes it easy to identify with anyone's experience of feeling like an outsider, however, that shows up for you.
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Life can be challenging. All of us face our silent struggles, setbacks, and painful emotions. When it all starts to feel like too much, I here to listen and support you.While certain things can be difficult to face and talk about, there is no shame in exploring those issues and your courage will be celebrated. You don't have to face these things alone.
Online Therapy
Darcy Stivland is both an experienced clinical psychotherapist and executive coach. Her psychotherapy clients are frequently experiencing a pivotal time of life change. Common client challenges include anxiety, depression, relationship issues, career stress, and health and wellness struggles. Darcy’s executive coaching clients are most commonly healthcare providers and business executives. They are frequently seeking a coaching partnership for balancing life demands, building personal resilience
Online Therapy
I work with individuals navigating transitions throughout early, emerging, and mid-adulthood. My clients are often facing challenges with perfectionism, stress, avoidance, depressed mood, feelings of guilt, worry, shame, anxiety, grief/loss, maternal mental health, and navigating the world as a highly sensitive person. I work best with motivated clients who are ready to engage actively in the therapy process and work towards uncovering their most authentic and meaningful life.
Online Therapy
Couples can get pulled into patterns like the gravitational pull of a black hole. The more they try to escape its grip, the more they find themselves sucked back into cycles that leave them hurting and alone. Similarly, individuals can feel trapped in negative paths of anger, anxiety, and self-doubt. But there is a way through. I use EFT to help clients discover their feelings, needs, and goals. As they do, they gain a new awareness of the negative pull that has held such power over their lives.
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You are in the family-building phase of your life, and perhaps you are feeling more overwhelmed, anxious or depressed than you expected. We are often unprepared for the difficulties we might face, or how hard the adjustment to motherhood can be. If you are struggling with your emotions, feeling alone, or are yearning to feel more confident in your role as a mom, you deserve support and guidance.
Online Therapy
I specialize in working with folks navigating race, ethnicity, gender, sexuality, religion, family stress and other aspects of identity, as well as the unique challenges that can arise from systemic inequalities and discrimination. My approach integrates evidence-based practices with empathy and respect. I honor the backgrounds and stories of each person I work with. The work we do together empowers you to explore your strengths, and recognize the impact of cultural and societal factors.
Online Therapy
I specialize in helping LGBTQ+ folks become your favorite version of yourself. Are you a queer, trans, or nonbinary person who avoids conflict by appeasing others? Do you overdeliver in your professional and personal life to the point of exhaustion? Do you find yourself prioritizing the people in your life and putting off your own needs? I would love to connect with you. I can help you communicate your needs, set healthy boundaries, and increase self-esteem.
Online Therapy
My clients are often successful in their careers, motivated, and empathetic. They often suffer from low self-esteem or perfectionism and are often really hard on themselves and feel like an imposter. They seek validation and help creating goals and techniques to be their best selves. Issues that I often see include relationship issues, depression, generalized and social anxiety. I often serve those who identify as part of the LGBTQ community and engage in non-monogamous relationships.
Online Therapy