Cindy Fischer Hancock
Licensed Marriage & Family Therapist, LMFT, LADCMy clients are often having difficulties with coping strategies, low moods, anxiety, alcohol/drug issues, emotional dysregulation, relationship conflicts.
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Dialectical behavior therapy (DBT) is an evidence-based psychotherapy, first developed in the 1980s by Marsha M. Linehan, to treat patients suffering from borderline personality disorder. Since then, DBT’s use has broadened and now it is regularly employed as part of a treatment plan for people struggling with behaviors or emotions they can't control. This can include eating disorders, substance abuse, self-harm, and more. DBT is a skills-based approach that focuses on helping people increase their emotional and cognitive control by learning the triggers that lead to unwanted behaviors. Once triggers are identified, DBT teaches coping skills that include mindfulness, emotion regulation, distress tolerance, and interpersonal effectiveness. A therapist specializing in DBT will help you to enhance your own capabilities, improve your motivation, provide support in-the-moment, and better manage your own life with problem-solving strategies. Think this approach might work for you? Reach out to one of TherapyDen’s DBT specialists today.
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I understand how confusing and isolating it can feel to navigate questions about your gender identity and sexuality. You are not alone and deserve a safe space for exploration. In my office, you will be welcomed as your whole self, honoring all your unique and complex identities. Together, we will empower you to grow, identify your strengths, and pursue a more meaningful and fulfilling life while addressing the mental health challenges you face.
I aspire to be an inclusive counselor, welcoming to anyone. I aim to work with individuals, couples, or families on a wide range of concerns including relationship issues, family dynamics, depression, anxiety, grief and loss, life transitions, trauma, and stress management. I am inclusive and welcoming to all genders, races, sexual orientations, all body sizes, religions, and abilities.
I believe in a strength-based approach, helping people use their inherent strengths to overcome challenges. When appropriate, I like to sprinkle in humor to create a warm and relatable atmosphere. Genuineness and comfortability is important, especially when taking the leap to start therapy, being transparent is something that I strive for.
Online Therapy
My passion is showing up and helping clients to reduce the symptoms that get in the way becoming who they want to be. I offer a safe place to unpack day to day struggles and work through what is most difficult so you can move forward to achieving your goals, improving your relationships and feeling more confident.
Being human is often tough. Sometimes we lose our way and can feel stuck and overwhelmed. Sometimes we would like to change parts of our lives or ourselves but don’t know how. Therapy can be an empowering way to promote healing, growth, and wellness. Often, we initially seek treatment to address a specific concern and then begin to uncover other areas of our lives in which we want to make meaningful change. My goal is for this process to feel supportive, affirming, and appropriately challenging.
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AAre you experiencing anxiety, depression, or PTSD and you aren't quite sure how to improve things? Do you tend to emotionally eat to deal with life challenges and that impacts your mental health? Are you wanting a more holistic approach rather than just focusing on medication or talk therapy? I assist clients in identifying behavior changes ranging from improving nutrition to reduce symptoms to learning how to manage trauma triggers.
Online Therapy
You might not feel like yourself right now because of stress, pain/injury, or questioning who you are. You may feel stuck without effective ways to work through what's happening. Together, we can explore what feels off and come up with solutions to make you feel more confident and secure.
I've been in practice for almost a decade now. I've treated every type of patient, every diagnosis and at every level of care. I'm eager to put this wealth of knowledge to work for you! I focus mostly on treating adults now but will occasionally work with teens or couples.
Online Therapy
You aren’t feeling yourself…maybe you haven’t in a long time. Responsibilities of daily life can be stressful, relationships challenging, life transitions happen when we least expect; and this is all HARD. Perhaps you have tried podcasts, self-help books, or even Tic Tok looking for advice. Lifes sh*t isn’t easy. There are things you can do in this very moment to begin healing. Reach out and connect with me…take this first step!
Online Therapy
I am passionate about working with clients ages 16+. Walking along side my clients to help them determine their values and what they truly want out of life while overcoming the barriers that have prevented them from reaching these goals, whether this may be depression, anxiety, past traumas or perfectionist tendencies. I also have a passion for working with adolescents and adults as they learn how to navigate life again following the loss of a loved one in their life.
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I am a current Licensed Alcohol and Drug Counselor, and I hold a Master of Professional Studies in Integrated Behavioral Health from the University of Minnesota. I specialize in various areas, including LGBTQ+ related concerns, anxiety/depression, self-worth/self-esteem, and more. I am a current Licensed Alcohol and Drug Counselor, and I hold a Master of Professional Studies in Integrated Behavioral Health from the University of Minnesota. I specialize in various areas, including LGBTQ+ related
Deciding to seek therapy can stir up all kinds of emotions. Maybe it’s been a long time coming, perhaps the thing you used to do to get by isn’t working anymore, or maybe life recently threw you a difficult curve ball. Either way, it can feel isolating trying to figure it out alone. Friends and family can be helpful, though sometimes you just need a safe space of your own to regroup and a safe person to walk with you while you do the hard work.
Online Therapy
My typical client is a strong woman. She can do all things and she takes care of everyone in her life. She rarely asks for help. She is smart, hardworking, and exceptional. She is also exhausted, sad and lonely. She feels lost, broken and increasingly resentful of those she loves which makes her feel guilty. Sometimes she has thoughts of escaping her life which can lead to feelings of shame. If you share any of these feelings, you don't have to suffer alone. I can help.
Online Therapy
Walking through life in an increasingly challenging world can leave us feeling out of touch with ourselves, bending to who we think we “should” be, and unsure of who we want to be. I work with my clients to help them embrace their natural curiosity, explore the patterns/behaviors that feel incongruous with their values, challenge the negative self-talk that holds them back, and help them to engage more fully in the joy that life can hold.
Online Therapy
We at CPGR enjoy supporting people from all walks of life. Whether you're experiencing burnout, depression, anxiety, relationships issues, professional challenges, or other concerns, our goal is to support you in creating meaning, self-respect, growth, and resilience. We're passionate about helping you manage stress and create a life you want to live.
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I have immediate openings and respond to all inquires within 24 hours. I specialize in working with individuals that experience depression, anxiety, anger, safety concerns, interpersonal conflict, and difficulty managing stressors. I work with teens / adolescents and adults of any age. Please see my website for more information regarding those that I serve: www.invictuspsychotherapy.com
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I see life as a mosaic of experiences, and we all do the best we can with what we know at the time. But sometimes, anxiety, depression or the simple challenges of daily life can hold people back from living the fullest, best story of their life. My goal as a therapist is to explore and bring to light a person’s inner strengths, so they can overcome their personal obstacles and enjoy better, more productive lives and relationships.
Online Therapy
Do you ever feel like things never slow down? You’re trying to juggle so much - family, career, relationships; yet feel like there just aren't enough hours in the day. Life can be so hard, especially when we carry traumatic memories, cultural and generational burdens, and chronic stress. I can support you through life's challenges, provide a safe space to grow and heal, and tools to help you make a change that is meaningful.
Online Therapy
Individuals and families looking for a partner in their healing journey. Whether it be healing relationships with family of origin, romantic others, self, one's body, sex, substances, systemic issues, trauma, mood or depression concerns, anxiety, or neurodivergent challenges. Those impacted by reproductive, maternal, and perinatal issues especially suited for our team at Vayda Mental Health.
Online Therapy