Molly Okeon
Licensed Professional Counselor, LPC-MHSPI am a deeply compassionate and empathetic counselor who is motivated to assist you in moving your life in a positive direction.
Online Therapy
Eye movement desensitization and reprocessing (EMDR) relies on a client's own rapid, rhythmic eye movements, and is founded on the belief that these eye movements can weaken the intensity of emotionally charged memories. EMDR is most often used to treat PTSD or other traumas, but is also sometimes used for panic attacks, eating disorders, addictions, and anxiety. EMDR sessions can last up to 90 minutes, and usually starts with a client rating their level of distress. A therapist then typically moves their fingers in front of your face (or sometimes toe tapping or musical tones), asking you to follow along with your eyes, while you recall a traumatic event and all the sensations that come with it. You will gradually be guided by the therapist to shift thoughts from the traumatic experience to a more comforting one. The goal of EMDR is to make disturbing memories less immobilizing. Think this approach might be right for you? Reach out to one of TherapyDen’s EMDR specialists today.
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Haunting memories, anxiety, sleep problems, or depression are limiting your life in a way you can no longer compromise? Whether the distant past or recent personal/professional painful experiences - they just can't quit you. The unique challenges of those who work in mental health, veterinary, medical, and frontline fields can make cultivating mental health important and complicated. It's hard to seek help when you are the helper... Is the need to do it all yourself prolonging your suffering?
Online Therapy
When you're feeling disconnected from your partner or grappling with past trauma, you might notice a heaviness in your chest, like an invisible weight pressing down on you. Your thoughts might race, replaying painful memories or questioning your worthiness of love. Emotionally, you could feel numb, as if you're watching life from a distance, unable to fully engage. Sleep might elude you, leaving you tired and irritable. Each interaction feels like navigating a minefield of triggers, fearing any
Online Therapy
Are you feeling overwhelmed, lost, or just plain miserable? Maybe you keep trying and hoping for things to improve, but they don't, and you're tired of it. I can help you take a different approach! I have extensive experience working with adults over eighteen years old, addressing a wide range of mental health concerns, including anxiety, depression, trauma, PTSD, substance use disorders/addiction, and more. I can help you end suffering and find peace of mind.
Online Therapy
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You look like you have it all together, but inside you still don't feel like you're enough. You play the part every single day, living for everyone else and hoping to fill the void inside of you. But instead, you feel empty. Small. Exhausted. You can't share how you feel with anyone, not even your partner. We will work together to help you uncover what is keeping you stuck. I want you to embrace your mornings with joy!
Online Therapy