Kristina Dovre
Licensed Clinical Mental Health Counselor, MS, NCC, LCPC, CCTP-II, CGPCompassionate therapist specializing in anxiety, trauma, and family therapy. Empowering clients of all ages to heal, grow, and thrive.
Online Therapy
Cognitive behavioral therapy (CBT) is a classic talk therapy technique that helps increase awareness of negative thinking in order to better handle challenging situations. In addition to helping those with mental health disorders (such as anxiety or depression), CBT is also helpful for anyone who is looking to learn how to manage stressful situations. Therapists that use CBT often have a structured program, which involves a set number of sessions. CBT is frequently paired with other treatments, such as medication, when necessary. Think this approach may be right for you? Reach out to one of TherapyDen’s CBT experts today.
My hope is to build a compassionate and brave space with you, so that you can feel safe sharing and exploring your story. Our work together will not only uncover the barriers to the growth and fulfillment that you deserve, but moreso help you experience hope and healing through healthier relationships with self and others.
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Do you want help with regular, every-day life stuff like stress, anxiety, dating, and work? Counseling isn’t just for life’s most challenging situations, it can also help with every-day stressor too, including your relationships, your career, and figuring yourself out. We integrate somatic, body-based approaches with neuroscience, brain-based therapies, to holistically heal past traumas, and start creating a new future. We are big into giving you lots of TOOLS to use in your life!
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My clients are committed to understanding the pain they are in and ready to begin the process of healing. Many of my clients identify themselves as "outsiders" and as a result are able to see their lives from a different prospective than the average person. As a result they are able to consider how their lives effected by the space they live in regarding race, ethnicity, gender, sexual orientation, and class. While healing is painful all my clients are curious and courageous as they heal.
Online Therapy
Our pain and suffering show up in so many ways. Trauma can come through so many different experiences: adverse early childhood experiences, grief and loss, systemic oppression, and acute traumas. Clients that come to me often experience depression, anxiety, religious trauma, shame, grief and loss, fear of death/dying, and self-judgement. We work together to create a container to heal in.
Online Therapy