Mindful Holistics
Licensed Clinical Mental Health Counselor, LMHCPopulationServed: ages 12 and older with autism, gender dysphoria, eating disorders, anxiety, and trauma - that meet qualifications for outpatient level of care.
Online Therapy
Feeling a certain level of anxiety over big stressors or certain life events is totally normal. However, if you find that your fear or worry does not go away and, in fact, gets worse over time, you may be suffering from an anxiety disorder. Mild anxiety is vague and unsettling and often passes quickly, while severe anxiety can seriously affect your day-to-day life. If you are finding your anxiety unmanageable, can’t identify the cause of your anxious feelings or if you are suffering from physical symptoms (such as heart palpations, fatigue, sweaty hands, upset stomach, or insomnia), it may be time to get help. Reach out to one of TherapyDen’s anxiety specialists today.
I work primarily with clients ages 12 through 25. My goal is to empower young people to develop the skills they need to navigate life’s ups and downs with resilience. I take a holistic approach to support all emotional and developmental needs; whether working individually or in consultation with other providers, I focus on building a strong foundation of trust and understanding to help each person thrive.
Online Therapy
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I work with adults and couples seeking support through life’s challenges. My clients often face anxiety, trauma, relationship struggles, or major life transitions. Whether you’re an individual looking for personal growth or a couple navigating communication issues, I provide a safe, nonjudgmental space to explore your concerns. Using evidence-based approaches, I help clients build resilience, strengthen relationships, and create meaningful change. We will work for healing & growth.
Online Therapy
Are you a professional who has worked really hard to get where you are today but internally you are a feeling a bit out of control? My clients typically struggle with anxiety, relationship problems, self-criticism, trauma from the past, feeling "stuck", depression, attention and motivation struggles, perfectionism, codependency, obsessive-compulsive patterns, and/or difficulty relaxing. If you can relate to some (or all) of these, there is a good chance that I am the therapist for you!
Online Therapy
I provide individual therapy to adults. I employ next layer healing with many of my clients, who have already had success utilizing therapeutic techniques to target specific symptoms. Despite this success and progress, they often still feel that something is out of alignment. Using an integrative and holistic approach, I help clients work towards a deeper layer of healing that gets to the root of judgments and negative messages they have received through the human experience.
Online Therapy
Being human is often tough. Sometimes we lose our way and can feel stuck and overwhelmed. Sometimes we would like to change parts of our lives or ourselves but don’t know how. Therapy can be an empowering way to promote healing, growth, and wellness. Often, we initially seek treatment to address a specific concern and then begin to uncover other areas of our lives in which we want to make meaningful change. My goal is for this process to feel supportive, affirming, and appropriately challenging.
Online Therapy
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I specialize in working with individuals and couples to find the roots of their pains. I offer a safe space where we are free to explore how your childhood, relationships, and present environment have impacted who you are. To me, the most important part of therapy is that you feel capable of being your full self with me. I am deeply non-judgemental to my core and welcome all sides of you.
My ideal clients are adults, adolescents, children and families experiencing emotional or behavioral challenges and seeking to improve their relationships. I specialize in supporting clients dealing with anxiety, depression, family conflicts, and navigating foster or blended family dynamics and life transitions. Together, we work toward understanding, healing, and creating more fulfilling relationships.
Online Therapy
My ideal clients are those with issues of anxiety, depression, cultural adjustment, adjusting to college, strained family relationships (especially second-generation immigrants), health-related concerns or chronic illness, and those seeking a Mandarin-speaking counselor. I have worked with a wide variety of patients from different cultures and backgrounds, and I aim to empower my clients and work together through their challenges effectively.
Online Therapy
You’re the boss chick—the one who always has it together. But inside? You’re exhausted, overwhelmed, and carrying the weight of the world. I see you. Strength and resilience shouldn’t come at the cost of your peace. It’s time to burn the superwoman cape and step into a space where you feel truly supported—in your dreams, your goals, your relationships, and your well-being. You don’t have to do it alone. Let’s talk. Click on "Online Schedule" to book your consult today.
Online Therapy
I work with clients across the life span navigating challenges with anxiety, depression, grief, trauma, complicated life transitions, and attachment issues. I have specialized experience working with teens and adolescents, supporting the unique needs that can arise during this incredibly dynamic season of life. I am trauma trained and bring trauma informed care into my work.
Online Therapy
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I believe that when clients feel respected and included, they can be more creative, innovative, and successful. I am a liberal social worker and promote client self-determination and empowerment of individuals, groups, and communities. I lived in Massachusetts and worked in Maine for over 10 years. I currently live in North Carolina, where I am licensed as well as in Maine, Massachusetts, and Oklahoma.
Online Therapy
Do you never feel quite good enough? Do you look like you have it all together but secretly you're struggling to get by? Anxiety and overwhelm can make you feel alone and out of control, but with the right tools you can learn to move confidently through the world. I can help put you back in the driver's seat of your own life rather than letting anxiety and self-doubt run the show. With a holistic approach drawing on proven therapy techniques, I'm here to guide you along the way.
Online Therapy
I am passionate about working with teens, college and graduate students, parents and adults struggling with depression, anxiety, burnout, problems associated with autism and ADHD, life transitions, difficulties managing emotions, stress management concerns, parenting concerns and relationship challenges. My approach empowers you to become an active participant in your treatment and ultimately make you your own therapist.
My ideal clients value a genuine connection and trust in our time together. I love witnessing “ah-ha” moments, where insights lead to growth and often bring laughter. I enjoy working with those new to therapy, who come with curiosity and openness. Supporting people as they progress to their next level—whatever that looks like for them—is what I find most rewarding in my practice.
Online Therapy
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I help anxious and overwhelmed individuals navigate life stress, flourish in life transitions, and heal from painful experiences. You may be a young adult navigating a new life phase, you may be experiencing grief and loss, or you may be working through trauma. You may simply be looking to shift habits that are negatively affecting your life. All of these needs can be challenging to face alone, which is why working together in the context of a therapeutic alliance can be so helpful.
Online Therapy
I work with adults experiencing difficulty with anxiety and mood disorders. They want to step out of their comfort zone, use their thoughts and strengths to address life's changes and cultivate interpersonal resolutions. More importantly, they are willing to collaborate to bring healing and wellness into their lives. As a result, they are willing to do the work, offer themselves grace as they navigate life, and understand that change will take time.
Online Therapy
My ideal client faces life stressors, transitions, anxiety, depression, or mood disorders. Their goal is to process symptoms, triggers, and trauma, build resiliency, and develop strategies for distress. They seek empathy, understanding, validation, and self-acceptance. They need knowledge about their symptoms and healing process, along with encouragement and humor to aid their journey.
Online Therapy
My clients are the coolest. Not that I'm biased. They're often kinky, within the LGBTQIA+ umbrella, in non-monogamous relationships, with some neurodivergence, and often are pretty sarcastic. Sometimes, they need support when it comes to their executive function and their relationships. Sometimes, they need help with anxiety and depression. As a team, we can navigate the challenges and complexities of life.
Online Therapy