Julia DeLotto
Licensed Clinical Social Worker,With the ebbs and flows of life, you may find yourself stuck navigating a challenging stressor, grief and loss, anxiety or depression.
Feeling a certain level of anxiety over big stressors or certain life events is totally normal. However, if you find that your fear or worry does not go away and, in fact, gets worse over time, you may be suffering from an anxiety disorder. Mild anxiety is vague and unsettling and often passes quickly, while severe anxiety can seriously affect your day-to-day life. If you are finding your anxiety unmanageable, can’t identify the cause of your anxious feelings or if you are suffering from physical symptoms (such as heart palpations, fatigue, sweaty hands, upset stomach, or insomnia), it may be time to get help. Reach out to one of TherapyDen’s anxiety specialists today.
I work with children who have a range of difficulties across all spectrums of social, emotional, and behavioral needs and diagnoses. In addition, I work with parents of special needs children, helping parents in how to parent their unique child, as well as individual therapeutic issues that may have arisen since becoming a parent. I also work with divorcing couples on how to co-parent their child. Finally, I work with adults who may be struggling with anxiety, depression, or life transitions.
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Allison enjoys working with adults and young adults and also has experience working with children and adolescents. Allison has experience working with a variety of concerns ranging from general stress and life changes to anxiety, depression, trauma, grief, and more. Allison works from a client centered approach and strongly believes that clients are the experts of their own life and goals and that her role is to offer support in achieving those goals.
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You need therapy that will teach you concrete skills to help improve your life right now, not aimless therapy that only makes you feel better for the day. My typical clients are professionals who have come to realize that negative thoughts are keeping them from achieving their full potential at work and/or in their personal lives. Many of my current clients had tried therapy prior to seeing me and did not find it helpful as they did not get concrete skills to deal with distress.
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Being human is often tough. Sometimes we lose our way and can feel stuck and overwhelmed. Sometimes we would like to change parts of our lives or ourselves but don’t know how. Therapy can be an empowering way to promote healing, growth, and wellness. Often, we initially seek treatment to address a specific concern and then begin to uncover other areas of our lives in which we want to make meaningful change. My goal is for this process to feel supportive, affirming, and appropriately challenging.
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I specialize in working with neurodivergent and/or queer teens and emerging adults and with people who identify as LGBTQIA+, consensually non-monogamous/polyamorous, or kinky. Many of my clients struggle with depression, general anxiety, social anxiety, ADHD, feelings of low self-worth, or chronic pain/health challenges. Ioffer individual, group, and relationship therapy virtually and in my office.
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I provide individual therapy to adults. I employ next layer healing with many of my clients, who have already had success utilizing therapeutic techniques to target specific symptoms. Despite this success and progress, they often still feel that something is out of alignment. Using an integrative and holistic approach, I help clients work towards a deeper layer of healing that gets to the root of judgments and negative messages they have received through the human experience.
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You want to appear successful but instead you feel: Consumed by an inner critic telling you that you aren’t good enough; disconnected from that part of you that’s always been confident; guilty for being angry at the people you care about; and worn out from feeling like you are letting other people down. Life doesn’t have to stay this way. Hi, I’m Dr. Rey Junco, and I can help.I provide trauma therapy using EMDR and Accelerated Resolution Therapy (ART).
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Currently offering in-person appointments on Tuesdays and Fridays, and teletherapy appointments on Thursdays. If you feel out of touch with your own life, if people say that you worry “too much,” if a particular event has taken away your sense of well-being, psychotherapy can be an excellent resource and activator for change. But it takes courage to recognize when your coping strategies are no longer working and to reach out for support.
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At times, emotions can feel all-consuming and get in the way of what we want or care about most in our lives. I use evidence-based practices to support children, teens, and young adults in coping with difficult experiences—such as anxiety, OCD, depression and behavioral challenges. I also provide parents with strategies to help their children experiencing challenges. My goal is to work with clients on building their strengths in facing difficult emotions and living a rich and meaningful life.
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Many people come to a therapist when exploring their life path. Finding an affirming provider who can support you in your exploration is key to living your fullest life. I work with many clients exploring identity, life changes, health concerns, and complicated family dynamics. If you want a therapist who is affirming and knowledgeable about LGBTQIA+ issues, poly and kink relationships, health at every size, social justice and self-compassion you have come to the right place.
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My ideal clients are those with issues of anxiety, depression, cultural adjustment, adjusting to college, strained family relationships (especially second-generation immigrants), health-related concerns or chronic illness, and those seeking a Mandarin-speaking counselor. I have worked with a wide variety of patients from different cultures and backgrounds, and I aim to empower my clients and work together through their challenges effectively.
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I work with young adults and adults who are experiencing stress and anxiety. My goal is to help you stop getting caught in a spiral of distracting negative thoughts so that you can start being present in the here and now. Then you can more easily make choices that are consistent with your personal values and goals.
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My clients often struggle with depression, anxiety, life transitions, relationship issues, and recovery from addiction. I bring an open and warm presence to sessions, and I enjoy guiding people toward positive change and watching their lives flourish over time.
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I work with clients ages 16 and up. I specialize in working with clients managing anxiety, depression, disordered eating, and life stressors/changes. I have experience and really enjoy working with LGBTQ+ clients. Additionally, I am trauma- and neurodiverse-informed.
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