Laura G. Kogan
Clinical Psychologist, Psy.D.Online Therapy
Cognitive behavioral therapy (CBT) is a classic talk therapy technique that helps increase awareness of negative thinking in order to better handle challenging situations. In addition to helping those with mental health disorders (such as anxiety or depression), CBT is also helpful for anyone who is looking to learn how to manage stressful situations. Therapists that use CBT often have a structured program, which involves a set number of sessions. CBT is frequently paired with other treatments, such as medication, when necessary. Think this approach may be right for you? Reach out to one of TherapyDen’s CBT experts today.
Have you ever found yourself saying or doing something, in frustration, anger, or fear, and afterward thought to yourself: “Why did I do/say that?! That’s not me!” For some of us, early life experiences (abuse, neglect, witnessing violence inside or outside the home, racism, feeling wrongly-gendered) have left us with sensitivities that can be triggered by situations or people, and we find ourselves lashing out at others or ourselves.
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I am passionate about helping parents find their joy again. As a mother myself, I will walk with you as you face the unexpected challenges & emotions that occur while trying to conceive & during pregnancy & postpartum. I have worked for a Fortune 100 insurance company in leadership roles so I understand all to well the pressure all parents (new & seasoned) experience to optimize both areas of life -- work & family. I have worked with many families just like you to help find that optimal balance.
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I offer therapy to adults struggling with anxiety, depression, relationship issues, obsessive thoughts, trauma, grief, career challenges, and motherhood. I specialize in treating disordered eating and body image dissatisfaction. I work extensively with runners. I practice a holistic approach and am skilled in meditation, yoga, mindfulness, and coping techniques.
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You know there’s potential for life—your work, relationships, and daily routine—to be better, but nothing you’ve tried so far has really helped. Not as much as you’d hoped, anyway. You’re still having trouble managing time well without sacrificing your eating habits or workout routine. You’re still having pointless fights with your partner (or struggling to find a partner at all). And, above all, you’re still always worrying about one thing or another.
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I work with adolescents & adults coping with stress, anxiety, depression and burnout. I offer expert care around women's mental health, grief counseling & concerns of identity & racial tensions affecting minority communities. My role as a counselor is to provide you with a safe space for healing & growth. The therapy process can feel overwhelming, but with your commitment in the journey of self-discovery & your willingness to partner together, I am confident that positive change will come.
Being human is often tough. Sometimes we lose our way and can feel stuck and overwhelmed. Sometimes we would like to change parts of our lives or ourselves but don’t know how. Therapy can be an empowering way to promote healing, growth, and wellness. Often, we initially seek treatment to address a specific concern and then begin to uncover other areas of our lives in which we want to make meaningful change. My goal is for this process to feel supportive, affirming, and appropriately challenging.
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I'm here to help you find the support and guidance your child needs. I have long history of working with social, emotional and behavioral challenges in children with anxiety, depression, adjustment disorders, anger management issues, ODD, and ADHD. I have worked with special need students in the school system for years, so I understand the pressures kids and teens are faced with today.
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I help clients break the cycle of trauma stemming from domestic and intimate partner violence, abuse, chronic stress, and other adverse life experiences. Beyond physical harm, the emotional and spiritual effects of trauma can run deep and far, with survivors often facing anxiety, depression, low self esteem, and a lack of stability in the aftermath. My role is to be a source of guidance and support along your healing journey. Together, we’ll make sense of your experiences and nurture your res
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Are you stressed? Are you finding it hard to navigate life? Are your relationships suffering? If you responded "yes" to any of these questions, I'd love to help you! Stress, anxiety, depression, and other issues can make life challenging. Dealing with it all can feel overwhelming. You don't have to go it alone when counseling is available. (Now accepting clients in Louisiana and New Jersey!!)
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Empowerment, empathy, compassion, and trust are the pillars upon which I build a safe healing space for clients to overcome obstacles. I look forward to providing an engaging, educational, and life altering experience in all sessions, increasing mental strength, and providing a smoother ride ahead in life.
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Whether you are dealing with Anxiety, Depression, low self-esteem, or just need guidance with navigating relationships & life transitions, I am here to help. Difficult life events or trauma may have shaped your past, but you have the power to define your future. Let’s rewrite your story together, focusing on your innate strengths and building your capacity to create a fulfilling life. Together, we can make sense of overwhelming emotions, work through the challenges, and transform low confidence.
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Lorna approaches counseling as a collaboration between client and counselor, working together with the client to help them discover how best to address their difficulties. She specializes in working with depression, anxiety, school issues, stress management, estranged relationships, and more for both teens and adults. Throughout the counseling process, she helps clients of all ages build resiliency and confidence.
Online Therapy
Are you tired of feeling depressed or anxious? Are you suffering from a mood or personality disorder? Is your relationship in trouble and you constantly find yourselves arguing? As a Licensed Mental Health Counselor, I support my clients in identifying the thoughts and behaviors which have not been helpful to them over time and assist in developing healthy habits and coping mechanisms which will lead to happiness and success.
Online Therapy
Are you depressed, anxious, panicky or highly stressed in your present life and relationships? Does it feel like life is slipping away and you keep playing catch up with all the problems that surround you on a daily basis? Are you struggling with taking control over your life, finding peace and forming healthier, stronger relationships? f you answered yes to any of these questions, then you have made the right choice by being here.
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I have over 4 years of experience working with children, teens, and adults. I have experience working with Autism and ADHD across the lifespan. Presently, I work with ages 10 or older and have experience working with anxiety, life transitions, self-esteem, and depression. I work with clients to take an active role in the therapeutic process and meet you where you are so that we can work together to achieve your goals.
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The road of mental wellness is a tricky one, filled with twists and turns. Anxiety, depression, trauma, among others can cause even the most wise or brave to lose their way, when the path was once so clear. It's a road that feels you travel alone, with no end in sight, or sign that you're going the right way. But it doesn't have to be that way. Together we can find the path, developing tools, coping skills, and new insights so you can always find your true north.
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I see adolescents 16+ and adults all the way through retirement. Vocation, skill development, empowerment, health concerns. Specialty areas: life transitions, artistic clients, and adolescence, such as the transition from high school to college, adjustments to college, post-college and other aspects of early adulthood through midlife and older adulthood. ADHD, ASD, depression, anxiety, social or relationship difficulties, academic concerns, spirituality, existential, climate change, societal.
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Specializing in areas such as pre- and post-weight loss/bariatric surgery concerns, depression, anxiety, low self-esteem, stress management, PTSD/trauma, and relationship concerns, I am dedicated to providing compassionate and effective support to my clients.
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I work with a variety of issues including: anxiety and panic attacks, depression, gender identity, sexuality, grief, young adult transition issues, cancer survivors, divorce, and maternal mental health. Although I have significant experience working with children, teens, adults, and geriatrics, my practice is primarily focused on working with adults. I am a LGBQIA and Trans Affirming Therapist.
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You want to move past racing thoughts and avoiding your life. Past sadness and low motivation. Past the same draining arguments with your partner. Past experiences that follow you and won't stay in the past. And past big decisions that get you stuck. You are looking to get out of feeling overwhelmed. You want to learn how to get more control. You want more than mediocre cookie-cutter therapy. You want therapy that is personalized for you and about you. You want therapy that fits you.
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