Services
About My Clients
You know there’s potential for life—your work, relationships, and daily routine—to be better, but nothing you’ve tried so far has really helped. Not as much as you’d hoped, anyway. You’re still having trouble managing time well without sacrificing your eating habits or workout routine. You’re still having pointless fights with your partner (or struggling to find a partner at all). And, above all, you’re still always worrying about one thing or another.
My Background and Approach
HI, I’M EMILY. You like to think outside the box? So do I! It’s one thing to know what you’d like to change, it’s another to know how to change it. I like to approach therapy in a hands-on and creative way, whether working with an individual or a couple. This could mean anything from creating customized worksheets or diagrams to doing visualization exercises, and beyond. We’ll explore these things together—because I’d never ask you to do something I wouldn’t do myself. Let’s find solutions that stick. When we begin working together, we’ll talk about what’s going on in your life and, if you’ve previously been to therapy, what has and hasn’t worked for you in the past. I pull from many different methods and tailor the tools I suggest to what works best for you. I want our time together to be an open dialogue, and am always open to hearing your feedback about the work we’re doing. The aim is to find an approach you’ll benefit from. I want to help you learn and practice things you
My Personal Beliefs and Interests
Committing to change is hard, but continuing to live unsatisfied is harder. How many times have you set your alarm earlier than you normally would thinking “Tomorrow’s the day I get it together,” only to hit snooze and end up rushing out the door anyway? How many times have you had the same fight with your partner, or if you’re single, ended up dating the same kind of person you always do? How much longer will you settle for a life you’re not really happy with? I work with people who want to… Communicate better — Tell people what you want and need from them in a considerate way, and express feelings without losing control. Build healthier habits — Shift your routine in a meaningful way so you can eat, sleep, exercise, and feel better. Have stronger emotional connections — Feel closer to and have deeper bonds with the people you care about most. Manage life better — Find an approach to organization that works for you, and make more room for quality time with loved ones.