Laura Kiernan
Mental Health Counselor, MHC-LPMy clinical focus includes work with adults experiencing anxiety and mood disorders, self-esteem issues, stress, relationship issues, and life transitions.
Cognitive behavioral therapy (CBT) is a classic talk therapy technique that helps increase awareness of negative thinking in order to better handle challenging situations. In addition to helping those with mental health disorders (such as anxiety or depression), CBT is also helpful for anyone who is looking to learn how to manage stressful situations. Therapists that use CBT often have a structured program, which involves a set number of sessions. CBT is frequently paired with other treatments, such as medication, when necessary. Think this approach may be right for you? Reach out to one of TherapyDen’s CBT experts today.
I enjoy working with clients who come as they are, open and ready to share their experiences in a safe, supportive space. My ideal client is open-minded and committed to showing up for themselves, embracing the therapeutic process as we work together to create meaningful change.
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I specialize in helping individuals with anxiety, depression, trauma, relationship issues, and major life transitions, including those dealing with complex family dynamics and mental health conditions like schizophrenia or bipolar disorder. My clients aim to feel grounded, manage stress, and build resilience as they heal and grow. Through a compassionate, holistic approach, I assist them in achieving balance in their mental, emotional, and physical health.
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My ideal clients are young adults navigating life transitions, relationship issues, family challenges, work burnout, and other stressors common during this challenging stage of life. My primary goal in therapy is to ensure my clients feel heard, validated, and supported, creating space for them to make positive changes. Once we establish a foundation of trust, we can work together to look beyond the immediate crisis and focus on actionable steps to address the underlying issues.
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My ideal clients are those facing relationship challenges, life transitions, trauma, or struggles with self-esteem and negative self-beliefs. They seek to break unhelpful patterns, find balance, and cultivate inner peace. Open to alternatives beyond traditional talk therapy, they explore EMDR, Mindfulness, and Polyvagal therapy to deepen self-understanding, develop new skills, and move forward with confidence.
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I enjoy working with clients facing anxiety, self-harm, chronic illness, or other mental health challenges. Together, we can explore new strategies to build and maintain healthy relationships and habits, helping you navigate these challenges with confidence.
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Are you overwhelmed by anxiety and depression? Are you struggling to manage your mixed emotions? Are you feeling stuck or just unsatisfied with your life right now? Are you faced with the loss of a love one, the end of a relationship or a stressful workplace? You have made an incredible first step by just being here !
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Are you struggling with anxiety? Worried about situations that may be out of control? Or maybe you find yourself isolating, withdrawn and losing interests in things you once had great passion for? I specialize in helping people going through what you are struggling with. My goal is to provide a warm, welcoming, validating, and direct style that reaches people of every age and every stressor.
Online Therapy
Do you worry a lot? Does anxiety make you restless or cause troubles with concentration, irritability, or restlessness? Maybe you even pull your hair, pick at yourself, or engage in compulsive behaviors to self-soothe. It's easy to become overwhelmed, especially for those who are dealing with depression, relationship problems, and the aftermath of trauma. Psychotherapy can help tremendously. I'm here for you and ready to journey through the challenges with you.
Online Therapy
The population and particular groups that I am interested in working with are adult men and women. My practice focuses on people who have issues with mental health issues such as, anxiety, depression, relationship issues (family, friends, co-workers) as well as substance use problems. When working with me in therapy, people can expect someone who is supportive and will provide guidance for their issues.
Online Therapy
My clients are anyone who presents me with an opportunity to help them. I believe in allowing my clients to drive the course of their path to treatment as they travel on their journey to healing. I serve as a personal coach to navigate to my clients while I embrace their ideas and support them through the process. I include a variety of activities and techniques to address some of the issues that are overwhelming and stressful in life.
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I approach therapy with warmth and honest reflection to create a non-judgmental space for self exploration. I am passionate about working with individuals who are experiencing emotional struggles, low self esteem, transitional issues and attachment injuries.
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My clients come from many different walks of life, ranging in age from their 70s to their 20s. Many are monogamous. Many are polyamorous or in open relationships. Some identify as kinky and some have not heard of this term. Many of my clients want to improve their relationships or their sex lives. I also work with a wide range of "more conventional issues," such as depression, anxiety, ADHD, trauma, and existential concerns. About half of my clients are LGBTQQIA.
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My ideal client is someone navigating life transitions, trauma, or seeking balance in a fast-paced world. I work best with remote professionals, those facing challenges in launching their careers, or individuals feeling stuck due to past experiences. I offer a supportive, non-judgmental space, specializing in helping clients overcome anxiety, relationship issues, and trauma. I empower clients to find their strengths, develop resilience, and create meaningful change. Bilingual services available.
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Does it feel at times as though your brain takes over and your thoughts are repetitive, intrusive and create intense fear and anxiety? Giving yourself reassurance, avoiding the thoughts or distracting yourself only works temporarily until your brain comes up with another fear or thought, impulse or urge? The anxiety intrusive thoughts create can be debilitating and significantly interfere with work, relationships and quality of life. Therapy can incredibly helpful to manage your anxious brain.
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At Resilience Lab many of my clients are searching for their place in the world and struggling with big and small questions alike. They might be exploring themselves or they might be having trouble coping with anxiety or handling relationship issues. My belief is that all questions- large and small- are worth exploring thoughtfully. My goal is to help clients gain a deeper sense of insight and purpose while doing so.
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Have you ever thought there was a more authentic version of yourself? One that is just under the surface, but is held back by the things that have happened to you? Maybe you’ve glimpsed this version of yourself in the eyes of someone who truly loves you, who really “gets” you, like a grandparent, a teacher, or a friend. Spoiler alert: This can be you all of the time! I work with adults who feel stuck in their lives, or like they’re not living in their truth.
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I would be honored to work with anyone who is unafraid to learn and grow, even when it feels terrifying or impossible. Currently, I offer my clients Telehealth services, a sliding fee scale for affordability, and the convenience of evening and weekend appointments. I have experience treating co-occurring disorders, anxiety/depression, substance abuse, mood/personality disorders, trauma/PTSD, and family/relationship issues.
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