Services
About My Clients
My ideal clients are young adults navigating life transitions, relationship issues, family challenges, work burnout, and other stressors common during this challenging stage of life. My primary goal in therapy is to ensure my clients feel heard, validated, and supported, creating space for them to make positive changes. Once we establish a foundation of trust, we can work together to look beyond the immediate crisis and focus on actionable steps to address the underlying issues.
My Background and Approach
My therapeutic style is warm, non-judgmental, and client-centered, prioritizing each individual's unique needs and experiences. I aim to create a safe, supportive environment where clients feel heard, validated, and empowered, which is essential for facilitating positive change. In our sessions, I focus on fostering open communication and trust, enabling clients to express their thoughts and feelings without fear of judgment. Once we build this foundation, we can collaboratively move beyond immediate crises and address underlying issues with practical, actionable steps. Together, we’ll develop tailored strategies that empower clients to navigate challenges effectively, emphasizing a solutions-focused approach that encourages personal growth and resilience. By transforming difficulties into opportunities for learning, we can work towards a more fulfilling and balanced life.
My Personal Beliefs and Interests
My background in behavioral health technology sales, podcasting, and personal experiences with mental health has provided me with a unique foundation of empathy and understanding that I bring to my work as a therapist. I am dedicated to continuous learning, drawing inspiration not only from my colleagues but also from my clients, as I believe in the importance of being a lifelong student. When I’m not podcasting or working as a therapist, you can find me running along the East River, taking long walks with my dog, Winky, or practicing yoga. I recently fulfilled a dream by completing my Yoga Teacher Training Certification in Bali, Indonesia, which has further enriched my approach to wellness, mental health, and spirituality.