Justin Mink
Psychotherapist, LCSWCreating a secure environment where individuals and couples compassionately explore, understand, and transform behaviors/thoughts/patterns
Online Therapy
Cognitive behavioral therapy (CBT) is a classic talk therapy technique that helps increase awareness of negative thinking in order to better handle challenging situations. In addition to helping those with mental health disorders (such as anxiety or depression), CBT is also helpful for anyone who is looking to learn how to manage stressful situations. Therapists that use CBT often have a structured program, which involves a set number of sessions. CBT is frequently paired with other treatments, such as medication, when necessary. Think this approach may be right for you? Reach out to one of TherapyDen’s CBT experts today.
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My clients are people from all walks of life. I work with the teenager learning to identify their emotions to the couple wanting to feel connected. We all want to feel a sense of belonging in our relationships, not only with the people around us but also within our very selves. Questions like "Who am I?" or "Why does this keep happening?" need to be addressed at a variety of places in our lives. My clients are people trying to understand who they are and what they bring to the table.
Online Therapy