Heather Oster
Licensed Clinical Social Worker, LCSWI offer my therapy services virtually so people who have experienced trauma don't have the additional burden of adjusting to a new setting.
Online Therapy
Eye movement desensitization and reprocessing (EMDR) relies on a client's own rapid, rhythmic eye movements, and is founded on the belief that these eye movements can weaken the intensity of emotionally charged memories. EMDR is most often used to treat PTSD or other traumas, but is also sometimes used for panic attacks, eating disorders, addictions, and anxiety. EMDR sessions can last up to 90 minutes, and usually starts with a client rating their level of distress. A therapist then typically moves their fingers in front of your face (or sometimes toe tapping or musical tones), asking you to follow along with your eyes, while you recall a traumatic event and all the sensations that come with it. You will gradually be guided by the therapist to shift thoughts from the traumatic experience to a more comforting one. The goal of EMDR is to make disturbing memories less immobilizing. Think this approach might be right for you? Reach out to one of TherapyDen’s EMDR specialists today.
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Those who are navigating faith transitions, religious trauma, purity culture, and grief related to faith deconstruction are especially drawn to my work. I am also passionate about working with individuals who have experienced parentification, are recovering perfectionists, or folks who are neurodivergent and navigating spaces and systems that aren't designed for them.
Online Therapy
The people I work well with often feel misunderstood or dismissed by dominant culture. You deserve so much better than that. Please don't give up hope. The people I meet with are often their own awesome, unique blend of being Neurodivergent, Autistic, Trans, Gender nonconforming, Queer, Black, Native, or persons of culture, who have experienced trauma and anxiety due to being marginalized/abused/assaulted.
Online Therapy
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I enjoy working with a variety of clients, from adolescents to adults. I frequently work with individuals in professional caregiving fields (such as educators, medical professionals and fellow mental health professionals) and enjoy providing support for those who support others.
Online Therapy
I enjoy working with individual adults and relationships within the LGBTQAI+ communities. I also work with clients who identify as kinky, into BDSM, or in dominant/submissive relationships. I fully support those who are in, or interested in navigating, an open or ethical/consensual non-monogamous relationship. You may be able to get partially reimbursed for therapy if you have OON benefits. Check here: https://app.mentaya.com/p/2a2wgH3znSbIqfbkYuOg
Online Therapy
We at Barefoot And Balanced honor diversity, authenticity, compassion, and agency. We seek to meet clients where they are and to provide a safe and comfortable space to explore whatever challenges they may be facing. We are a group of trauma informed, sex positive, and gender inclusive therapists who seek to offer positive, uplifting care to individuals, couples, and adults, as well as to gender expansive young people. Together we believe we can help clients create greater ease in their lives.
Online Therapy
Maybe you’re having trouble “adulting”. Your mental health is getting worse, day by day, and you just want it to stop. Your daily life is chaos and worry and you remember better days when things just weren't like this. You might feel like you’re out of control of your life. You’re tired of doing the same things over and over again with no results. Maybe you’re seeing your child, partner, or loved one facing their own mental health challenges and you feel helpless to create change.
Online Therapy