Ayesha Ludhani
Clinical Psychologist, PsyDDr. Ayesha is a psychologist specialized in helping millennial parents & their kids thrive. She has expertise in anxiety, OCD & parenting.
Online Therapy
Cognitive behavioral therapy (CBT) is a classic talk therapy technique that helps increase awareness of negative thinking in order to better handle challenging situations. In addition to helping those with mental health disorders (such as anxiety or depression), CBT is also helpful for anyone who is looking to learn how to manage stressful situations. Therapists that use CBT often have a structured program, which involves a set number of sessions. CBT is frequently paired with other treatments, such as medication, when necessary. Think this approach may be right for you? Reach out to one of TherapyDen’s CBT experts today.
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You may be feeling restlessness, depressed or anxious; wishing for something—yet not knowing what that “something” is or how to get it. You might be exhausted and wondering what life is truly about. Counseling and coaching will target and prioritize the individual factors keeping you stuck. I look forward to working together to help you recognize your strengths and resources to cope and resolve everyday problems and adversity.
Online Therapy
Being human is often tough. Sometimes we lose our way and can feel stuck and overwhelmed. Sometimes we would like to change parts of our lives or ourselves but don’t know how. Therapy can be an empowering way to promote healing, growth, and wellness. Often, we initially seek treatment to address a specific concern and then begin to uncover other areas of our lives in which we want to make meaningful change. My goal is for this process to feel supportive, affirming, and appropriately challenging.
Online Therapy
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Are you experiencing symptoms of anxiety? Are you struggling with grief due to a loss, or are you a caregiver? Perhaps stress at work, school or relationship issues are making you feel overwhelmed. Everyone has a story to tell. I would love to hear your story and be able to help walk with you, as you navigate through whatever challenges you may be facing. You are not alone.
Online Therapy
I work with a variety of issues including: anxiety and panic attacks, depression, gender identity, sexuality, grief, young adult transition issues, cancer survivors, divorce, and maternal mental health. Although I have significant experience working with children, teens, adults, and geriatrics, my practice is primarily focused on working with adults. I am a LGBQIA and Trans Affirming Therapist.
Online Therapy
Immediate openings are available! Are you struggling and unsure why? Maybe you started to worry more, lost motivation, or are often harsh on yourself. I help those seeking to better understand the confusing world of mental health, including anxiety, depression, self-esteem, and ADHD. Here, you will learn new perspectives and coping skills to find your voice again and take back control of your life.
Online Therapy
Are you finding it hard to navigate everyday life? Are your relationships suffering? Are you simply exhausted? If you answered “yes” to any of these questions, please know you CAN live a different life. Relationship issues, trauma, grief/loss, anxiety/depression, and many other issues are challenging. Handling these issues on your own may seem impossible. You do not have to go it alone when counseling is available.
Online Therapy
Take a quick survey to find therapists that match your needs.