Phyllis Guthua
Psychologist, Psy DAs a Clinical Psychologist, Dr. Guthua is dedicated to working with children, adolescents and adults who are experiencing difficulties at home, school, or work.
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The therapists, counselors, social workers and psychologists below treat common issues such as depression, anxiety, loss, relationship issues and trauma. Performing an advanced search will allow you to filter for therapists that have specialized experience and training in more modern areas such as non-monogamy, body-positivity, racial justice, queer-competency and more.
Find a therapist in Red Lion that can meet your needs and provide a comforting non-judgmental space.
If you're always racing around, chasing perfection, and juggling sky-high expectations, slowing down probably feels like a fantasy. The constant anxiety and pressure can be exhausting. And sure, stepping off the treadmill can seem scary, but slowing down doesn't mean you're falling behind. I’m here to help you find some calm in the chaos and guide you toward navigating life with more ease, balance, and maybe even a little breathing room.
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I offer compassionate counseling services for children, teens, and young adults. I specialize in working alongside neurodivergent clients as well as those of us who are highly sensitive. We are all in this together and I see our work together as collaborative, safe, and affirming.
Our clients are folks who are looking to build the best versions of themselves, their relationships, and their lives. They take an active role in treatment and work both in and out of session on their goals. They are seeking a safe place to build a relationship so they have a therapist who is working hard with them.
My clients are people of all ages from a wide variety of cultural, socioeconomic, faith and gender backgrounds who want to end the control that anxiety and trauma have had in their lives. If you’re looking for concrete tools that work and a supportive environment where you can learn and unlearn, creating a better life for yourself and your loved ones, let’s talk today. Why wait?
I’m affirming of all genders, sexualities, and relationship structures. My approach is collaborative and flexible. We’ll work together to help you articulate your needs and craft a plan for meeting them. I’ll provide practical tools for immediate relief and help you gain insight to support lasting change.
Being human is often tough. Sometimes we lose our way and can feel stuck and overwhelmed. Sometimes we would like to change parts of our lives or ourselves but don’t know how. Therapy can be an empowering way to promote healing, growth, and wellness. Often, we initially seek treatment to address a specific concern and then begin to uncover other areas of our lives in which we want to make meaningful change. My goal is for this process to feel supportive, affirming, and appropriately challenging.
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I truly believe the journey you are on is far greater than the season you are walking through. Adjusting to life in a post pandemic world has left many learning to cope with the unknown; unknown stress, unknown career paths, unknown relationships, unknown trauma, unknown sense of self. Sometimes these unknowns cause increased anxiety, depressive states, low self esteem, stress in relationships and loss of direction. You are capable of embracing the unknowns to build your new life.
Perfectionism, people-pleasing, masking, and over-thinking can hold you back from feeling your best. I believe that genuine compassion for oneself is the foundation of an empowered life. I work with clients who struggle with these areas. Most have a complicated past, neurodivergence, or anxiety that is holding them back. Together we can work through these obstacles so you can learn skills to help you genuinely enjoy life, feel proud of yourself, and bring yourself more fully into this world.
You’ve been staring at your to-do list for half an hour and still haven’t made a bit of progress. You’re not sure when everything became so complicated. Even the things you used to enjoy have turned into overwhelming obstacles. You see the people around you being productive, socializing, and making progress in their lives. Meanwhile, you feel stuck in place, like the world is passing you by.
Life obstacles may be manageable bumps for some young people. But other children and young adults can feel like they have large mountains to climb. Our clinicians guide young people on the path to healthy thinking and behavior so they may grow into confident, independent adults. Let our team of clinicians support your child. Together, through psychoeducational testing and therapy services, we can help your child reach their full potential.
You have checked all the boxes of what you think would bring health and happiness. Yet you live with constant anxiety, dread of something going wrong, and a sense that you aren't good enough. You care deeply and feel strongly, and that can make it hard to put work down, hard to ignore other people's negativity, hard to not take everything personally. You want to be more present for the moments of your life, and you've tried pretty much everything to no avail. You wonder if there is another way.
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I specialize in working with adults and teens in the LGBTQ+ community, but I am here to support you whether or not sexuality and/or gender are your primary reasons for seeking therapy. Together, we can work through a variety of experiences like anxiety, life transitions, trauma, self-esteem related issues, faith transitions, and navigating relationships with significant people in your life. I utilize a Jungian, psycho-analytic framework, alongside parts-based work, and a social justice lens.
You ever wonder why you hold on to things so much that it interferes with having a life full of potential? Do you worry about where your life is going that you don't see your purpose? Do you feel that everyone has told you to slow down on your drinking and may be worried that you have a problem? I understand the feeling that you are not living to your full potential because you spend too much time with the trivial and have not focused on the things that give your life meaning.
First Steps is a high quality mental healthcare practice that provides mental health services to teens aged 13+, adults, and families. As the Founder and CEO, I am a clinical psychotherapist with over 20 years of experience helping clients suffering depression, anxiety, adhd, relationship issues, trauma, eating disorders and substance use. I have a healthy respect for the courage it takes to seek a better life. If you are ready to take that step, I am here to support and empower you.
Next Place Therapy Services children is 3 to 16 years old individual and families therapy. We offer in person therapy using therapy and expressive therapies. We believe that every child is individual and that we honor, respect and support, uniquely in offering support that meet their needs.
I specialize in college students through mature adults, with a particular emphasis on navigating life transitions or complex roles as individuals, partners, employees and family members. My areas of specialty include anxiety and depression, stress and work-life balance, life transitions, and family and relationships. I have particular expertise in infertility, pregnancy and parenting.
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Do you struggle with your relationship with food, your body, or exercise? I take a Health at Every Size approach to my work with eating disorders. My approach is based in attachment & family work with skill building when necessary. Getting to the root of the issue is as important as focusing on problem-solving in the present. I also specialize in working with the LGBTQ+ & POC communities on a variety of issues including but not limited to coming out, transitioning, and identity work.
I specialize in depression, anxiety and addiction, specifically alcohol abuse. I enjoy working with both individuals, as well as couples, to identify problem(s), set goals, and create a plan to collaboratively meet these goals. Through education and support I make space for clients to learn, grow and flourish. I strive to encourage individuals to expand the capacity to which they understand themselves in order to enhance control over their mental health.
Do you wonder how to get everything done in a day? Is your mind constantly spinning with thoughts of "I should," I can't" or "I'm afraid?" Is there so much going on in your mind that you struggle to make even the first steps towards change? It's time to figure out exactly what is holding you back and create strategies that will help clear the clutter. Together we will target the thoughts that are holding you back.
Andrea possesses a strong passion for addressing Trauma and PTSD, Career Counseling, Anxiety, Depression, Self-esteem/Personal Growth, Life Transitions/Adjustment, Relationship Conflict, Multicultural Issues, Religion and Spirituality, Self-harm, Suicidal Ideation, and Bipolar/Mood Disorders.