Shillington Therapists specializing in Cognitive Behavioral Therapy (CBT)

Ariel Taichman-Robins

My ideal clients are those seeking clarity and support as they navigate life’s challenges. They are eager to learn practical skills and understand how to apply them outside of therapy, as well as gain deeper insight into their behaviors and the mind-body connection. These clients value both empathy and honesty, appreciating a space where they can receive genuine support paired with transparent, constructive feedback.

Online Therapy

D'Jonita Cottrell

I enjoy working with clients who are navigating life transitions, relationship challenges, motivation struggles, and self-esteem issues. Whether you’re new to therapy, returning after a break, or experienced in the process, I welcome you into this space. My clients are ready to challenge themselves and are committed to the work it takes to create lasting change, seeking a deeper understanding of themselves and their relationships.

Online Therapy

Christopher M. Scarduzio

If you are seeking solutions to navigate work or life challenges, you have come to the right place. I am a licensed clinical social worker (LCSW) with over 12 years of experience. I hold master’s degrees in leadership and social work. I am also a board-certified coach and certified employee assistance professional. My specialties include anxiety and depression, career and school issues, grief and life transitions, and LGBTQ and relationship concerns.

Online Therapy

Oluwabukola Adasofunjo

I am dedicated to providing individualized care for patients facing a variety of psychiatric conditions, including depression, anxiety, bipolar disorder, ADHD, behavioral challenges associated with autism, and schizophrenia. In addition to offering comprehensive treatment options, I conduct thorough ADHD evaluations to ensure accurate diagnosis and effective management. My approach is rooted in understanding your unique needs and working collaboratively to develop a personalized care plan.

Online Therapy

Shelby Milhoan

People come to see me when they have trouble in their relationships. They feel anxious or as if they have to walk on eggshells around those they love out of fear of losing them. They push aside their needs for others, notice they are in "toxic" relationships though can't set boundaries, and feel burnt out from overworking and overhelping. Usually, when clients come to me, it isn't their "first rodeo." They are tired of re-hashing their past to a therapist who just nods.

Online Therapy

Karilyn (Kay) Bela

If you've felt overwhelmed, stuck, trapped, or like your brain just won't stop ruminating and you're tired, but don't know how to make it stop, I'm here for you. You don't have to do this alone. When we're low, life can feel scary, lonely and confusing without a roadmap. I help clients find energy, mental rest, and stability in their lives. We'll take it one step at a time and walk you through mental health recovery at the pace that feels right to you, so you can gain control of your life.

Online Therapy

Sami Morris

I work with adult individuals and couples/partnered relationships from various backgrounds. I work with clients who have experienced trauma (sexual or non-sexual), are dealing with life transitions, issues regarding sexuality and sensuality, improving emotional awareness, and people wanting to improve/enhance their relationships. While I do work with clients from all backgrounds, I try to make space for those within the kink/BDSM, polyamorous and ENM, and LGBTQIA+ communities.

Online Therapy

Djuan Short

Are you confused about the direction of your life? You have experienced many ups and downs causing you to be unsure about trusting yourself? I know exactly what you're feeling; procrastinating, easily agitated, isolating and not knowing who you are. Learning about who you are at the core can be terrifying, but I don't want you go through this experience alone. Holistic practices can assist with becoming more present and regulated while letting go of false identities and beliefs we may have.

Online Therapy

CJ Mooney

I specialize in individual and couple work and welcome the presence of partners and family members to enhance the therapeutic experience. Many of my clients are navigating life transitions, have experienced trauma, are trying to reinvigorate romantic relationships, or live with anxiety/depression. I am happy to work with humans from all backgrounds, but I am especially trying to make space for LGBTQ+ and gender-diverse folx, as well as the polyamorous & neurodiverse communities.

Alisa Kamis-Brinda

Does anger or anxiety take over, leading to behaving in ways that you later regret or avoiding things that are important to you? I work with clients who are motivated to learn new ways to relate to painful thoughts and feelings so that you can be the person you want to be and work toward important goals in your life.

Online Therapy

Jennifer Brey

Many of the people I work with feel haunted by their past and struggle to connect with people in the present. This can show up in overwhelming anxiety, procrastination, feeling down on themselves, communication and relationship issues. Many have difficulty with sleep and some struggle with the way they drink or use drugs. Our early work usually focuses on skill building and fostering awareness and insight into challenges before doing any more in-depth work.

Online Therapy

Kate Manser

As someone who identifies as queer and polyamorous, I understand what challenges come with these identities. When practicing polamory, we are often unprepared for the difficulties that arise when living in a mononormative society. Together we can navigate if you or you and your partner(s) find yourselves with insecure attachment styles impacting your your relationship(s), are having difficulty managing boundaries, or need help dismantling couple's privlege.

Online Therapy

Alicia Dlugos

I help LGBTQ+ and ENM/polyamorous adults heal from social anxiety, sexual trauma, and relationship stressors. My clients come to me feeling scared and confused trying to understand their sexual and romantic identity. They feel lonely but still desire community. They feel frustrated that unprocessed relational trauma is getting in the way of accessing intimacy and connection with others or their partner(s). They want to feel seen and validated in all of their nuances and identities.

Online Therapy

The Better You Institute

We welcome all ages: children, adolescents, adults, families, and couples. Together, we will uncover the origins of your struggles, work through deep-seated feelings, and create new behaviors to replace unproductive patterns. The goal is to empower you to use self-awareness to your advantage, rather than letting it work against you, as you learn to navigate life’s challenges and embrace opportunities with clarity and poise.

Online Therapy

Ruth Conviser

You'll find my style direct and honest and together we can change thoughts or patterns that are stopping you from meeting your goals. I weave together Cognitive Behavioral Therapy, Exposure and Response Prevention, the Gottman Method and Mindfulness to help you find solutions and grow.

Online Therapy

Eve Ohrstrom

At Resilience Lab I work with young to middle aged adults from diverse backgrounds experiencing stress, anxiety, depression, low self-esteem, relationship issues, grief, and life transitions. It can be hard to find a therapist you feel comfortable with as you navigate these challenges. I’m dedicated to making sure you feel heard and understood.

Online Therapy

Chad Inker

My clients come to me for comfort and peace of mind. They know that I provide a safe, open, and trusting environment where they can speak freely and ultimately be themselves. Once a connection is created, we can work on the challenges that are brought in and make the change to help you live a more fulfilling life. My clinical approach is a flexible one, as I apply a range of modalities that best serves you. In treatment, strategies are learned are developed to help you reach your goals.

Online Therapy

Carolynn Aristone

Life can steamroll even the strongest, most loving people. Relationships, in particular, can offer you the greatest rewards or some of your deepest pains. I work with motivated women and/or committed couples to heal their emotional, relational and sexual wounds. Whether we meet individually or partnered, you can learn how to manage stress, anxiety, grief or worry, as well as strengthen connection with the ones you love the most . Clients have described this work as life changing.

Online Therapy

Jennifer Perera

I am passionate about helping parents find their joy again. As a mother myself, I will walk with you as you face the unexpected challenges & emotions that occur while trying to conceive & during pregnancy & postpartum. I have worked for a Fortune 100 insurance company in leadership roles so I understand all to well the pressure all parents (new & seasoned) experience to optimize both areas of life -- work & family. I have worked with many families just like you to help find that optimal balance.

Online Therapy

Safe Space Counseling Services -Alice Zhao

Do you feel like your feelings are holding you back, preventing you from being who you once were? Are negative self-thoughts persistent despite your efforts? I understand the struggle: self-defeating thoughts, the constant "I am not good enough," and feelings of guilt and unworthiness. These can be overwhelming. With integrated therapeutic approaches, it’s time to let go of feeling stuck and trapped in your emotions. Start your journey toward healing and growth today.

Online Therapy